ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

And on the 33rd hour, she rested. It was a blast doing @tripledareruns 3hr Ruck at Dam Ruck n Run. More to follow tomorroz. I’m...

And on the 33rd hour, she rested. It was a blast doing @tripledareruns 3hr Ruck at Dam Ruck n Run. More to follow tomorroz. I’m pooped! Al [...]

3:30am today. I ate a worm. 🤣 #damrucknrun #Trailjunkie 📸: @khanhx Posted by Intagrate Lite [...]

Ahhh why did I sign up for the Ruck again? Also, sprayed some gold glitter on my plain black rucksack. 😎🤩 Posted by Intagrate Lite [...]

Back when it was barely 10am, we were at 11,060ft, and the bubbly was poured. But! We were wearing “Happy Hour” shorts by @boausa so yea [...]

Join me on my fav singletrack in S NV… These trails are beginner-friendly and you get to see the Ducky Tree! DM for a code to save on [...]

And just like that, the boys (& sis) are headed back to The OC. Posted by Intagrate Lite [...]

Blow Dart Practice for the Dam Ruck n Run next weekend. Posted by Intagrate Lite [...]

Walkies in the park. Posted by Intagrate Lite [...]

Devil After Dark at Lovell Canyon was a tough and beautiful course! Was totally unprepared but needed the mileage Training run complete. G [...]

Sis is in town so Bingo is in order lol.Come on Lucky Cat! 🤑#bingo Posted by Intagrate Lite [...]

Tips to enjoy South Loop trail to Mt Charley. Step 1: Find friends to join you. Step 2: Enjoy the scenery & company.Step 3: Ditch friend [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
-18
-5
days
0
-3
hours
-2
0
minutes
0
0
seconds
-1
-8
Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 14 days since first blog post.