ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Trails of Glory is my fav race of the year! It didn’t go as I expected (thanks to a stomach malfunction at mile 4) & I...

Trails of Glory is my fav race of the year! It didn’t go as I expected (thanks to a stomach malfunction at mile 4) & I missed the cut- [...]

Course Marking, packet pickup, and Flat Raciel… It’s the most wonderful time of the year: Trails of Glory! Posted by Intagrate Lite [...]

Before he was @rayspiration he was my cuddly little bro! Happy birfday!! 🏽🤗 #birthdaygram Posted by Intagrate Lite [...]

Cheers! Virtual drinking with @wining__runner @sandra.beaver.39 #carboload 🤣 Posted by Intagrate Lite [...]

You can choose to have fun or be miserable (or both, if you wear a onesie at a race during the hottest day of the weekend 🤣) BUT don’t [...]

Kingston joins the #VegasStrong Ruckers on his very first Ruck! He watched us do the pre-Ruck PT and was so good on our march to Krispy Krem [...]

Outdoor photoshoot (aka walk/runs) with Kingston. Posted by Intagrate Lite [...]

Since Kingston couldn’t speak hooman, I asked him if he could greet me yesterday with this hat. He begrudgingly obliged, but I’m sure he [...]

We ran into some newlyweds! #hoppyrunners Posted by Intagrate Lite [...]

Flat Raciel for tonight’s #HoppyRunners group run in Downtown Las Vegas. The theme is Hoedown 🤣 @kevlv reiterated that assless-Chaps ar [...]

The boys posing for auntie. 🏽 Posted by Intagrate Lite [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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hours
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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 12 days since first blog post.