ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Workouts 1, 2, 3, and then Bloody Mary bicep curls [instagram]

Workouts 1, 2, 3, and then Bloody Mary bicep curls Posted by Intagrate Lite [...]

2019 will be epic. Excited to be on this amazing team for the 3rd year in a row. 🏽 #triathlonteam Posted by Intagrate Lite [...]

PB! I got 18 consecutive double-unders whilst practicing with @kiplyn70 & @spendl0ve yesterday! 🤣 Ignore the pike jump & awkward [...]

It’s #medalmonday and I didn’t DNF on Saturday! Another 50km in the books. Also, am grateful for crazy friends that don’t think twice [...]

Proud of my big sisypoo @runtricpa who is finally incorporating strength in her life. This is the same gal that got me into triathlons and r [...]

On Saturday, Kingston was like, “I just need one bite…” The puppers was trying to eat my @chomps Jalapeño beef stick! No way boi. [...]

And on Veteran’s Day weekend, I earned this. 🏽 Thanks @millionburpee and @johnberunning for forming a wonderful team! Grateful for the [...]

#VegasStrong Ruckers: Veteran’s Day Flag Ruck. Kingston wears his vest, Girls 20#, Guys 30# with@johnberunning carrying the 65# flag base [...]

Last night, Kingston wore his Ruck Vest and we went up Lone Mountain (to the saddle). He did great! Hoping he’ll do well for this weekend� [...]

Look at this stuff. Isn’t it neat? Wouldn’t you think my collection’s complete? Posted by Intagrate Lite [...]

This is my friend @robbhutch and yesterday, he got hurt but thankfully survived a hit-and-Run driver. He’s a small business owner, husband [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 12 days since first blog post.