LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Flight Departed.
Well, tonight, my mum, and two sistahs have checked-in, boarded, and departed for the Philippines via Los Angeles International Airport. Mea [...]
Poisoning?
Last night, I suffered some very very bad bathroom episodes, and while pondering about this annoyance as I sat on my 'throne', I n [...]
Armando A. Diaz (1918 – 2005)
Rest in peace, grandpa. 🙁
p.s.,
My computer is nearly done. Tomorrow, I install a fresh copy of Microshaft Windoze on my new 120GB drive. [...]
Cross-Training
Training Type: Tennis
Duration: 1.5 hours
Notes:
Spent an early evening playing tennis today. It was ok, but I felt a bit lethargic. I was j [...]
Happy Birthday, Mum!
First off — Happy Birthday to my dear Mum! Hope you had a great time today… Enjoy the iPod Shuffle! 🙂
Now that I've got [...]
Computer Update: Still bloody broken.
I realised now, though, that it's not a hardware problem, but that of software… Microcrap Windows, to be exact. I ordered a new H [...]
Training: 3 Miles
Distance: 3.01 miles (4.84 Kilometres)
Time: 0:30:17
Date: July 13th, 2005
Notes:
It was a pretty good run. My calf started hurting, 2 mile [...]
My 'puter…
…is fux0r3d. >.<
I installed a new PSU the other day, along with a new vid card and well, I might have placed the wrong drivers and [...]
Long Run Training: 7 miles
Distance: 7.00 miles (11.26 Kilometres)
Time: 1:19:04
Date: July 10th, 2005
Notes:
Not a bad run at all — I did my intervals (run 10 [...]
Results: Firecracker 5K
Event: Village Runner Firecracker 5K
Distance: 3.10 miles (5 Kilometres)
Time: 0:33:14
Bib #: 727
Date: July 4th, 2005
Notes:
I didn't [...]
