LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Long Run Training: 15 miles
Notes:
A very “laid back” run — average pace was 12:59 and I got to “burn” 1,420 calories. I was actually runn [...]
Passion Sunday
Today is Passion Sunday and it's probably blasphemous to tie it in with Footy games, but it was indeed a passion sunday for the boys in [...]
This is my Chels.
So West (baked) Ham were first to make a difference, 10 minutes into the match. Big deal. My Blues' Maniche gets sent off, though? WTH. [...]
Chelsea versus West Ham Utd.
It's around 4AM PT and this is the second week in a row that I have gotten to watch the game on FSC live. I'm hoping for a more ex [...]
Ta to my fellow Trekker, Herman.
You scored as Deanna Troi. You are sensitive and intuitive. You always seem to know what others are feeling, and are good at giving advi [...]
One hour 'til…
That weird time/date coincidence thingy. Anyway, I'm going to bed. I reckon I can 'catch' that occurrence again next month, M [...]
Pretty rare.
Ok, I got this from my friend, Ric.
On Wednesday of next week, at two minutes and three seconds after 1:00 in the morning, the time and dat [...]
Away Form.
One win in how many away games recently? What's going on?! Chelsea have failed to secure 3 points away again this weekend as they draw [...]
Battle of the Blues!
Good (too-early-why-am-I-up) morning, Footy Fans. It's me, your faithful giornale poster awake and watching the Chelsea versus Birmingh [...]
Breaking Chelsea News!
Ooooh! Ahhhhhh! ^_^
Chelsea announce US alliance with AEG
Wednesday, Mar 29, 2006
Chelsea Football Club announced today (Wednesday) a uniqu [...]
Long Run Training: 13 miles
Notes:
I burned about 1,265 calories and ran at a 12:38 pace. It's not too bad. It was actually a good run with no issues with my shoes [...]
