LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
But gilet *is* a word. ROFL #wordswithfriends
But gilet *is* a word. ROFL #wordswithfriends Posted by Instagrate to WordPress
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Amazingly this is not my Christmas stocking. XD
Amazingly this is not my Christmas stocking. XD Posted by Instagrate to WordPress
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My Patronus comes with its own sleigh. ;) #harrypotter
My Patronus comes with its own sleigh. 😉 #harrypotter Posted by Instagrate to WordPress
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I like to brush the dirt off my #altra #zerodrop cos OCB +_+ #running #trails #injinji
I like to brush the dirt off my #altra #zerodrop cos OCB +_+ #running #trails #injinji Posted by Instagrate to WordPress
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No Turkey this year + missing the family, but will FaceTime & eat steak. ^_^ Have a blessed Thanksgiving, all! #hugs...
No Turkey this year + missing the family, but will FaceTime & eat steak. ^_^ Have a blessed Thanksgiving, all! #hugs #gratitude Posted b [...]
My race outfit. I'm 5 yrs old. lol #tutuglam #altra #zerodrop #injinji #RnRLV #StripAtNight
My race outfit. I'm 5 yrs old. lol #tutuglam #altra #zerodrop #injinji #RnRLV #StripAtNight Posted by Instagrate to WordPress
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Oatmeal with Nutella + coffee = race brekkers #run #trails
Oatmeal with Nutella + coffee = race brekkers #run #trails Posted by Instagrate to WordPress
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Getting cooler. Feet stay cosy thanks to killer rabbit of Caerbannog slippers :) #nanowrimo
Getting cooler. Feet stay cosy thanks to killer rabbit of Caerbannog slippers 🙂 #nanowrimo Posted by Instagrate to WordPress
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Before the abs, gunz, & low body fat index, he was little bro! Happy birfday, @swayray! #tbt
Before the abs, gunz, & low body fat index, he was little bro! Happy birfday, @swayray! #tbt Posted by Instagrate to WordPress
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Managing expectations
I went on a “training run” this weekend. Training run is in quotes because it was only 3 miles, or rather about 3 miles short [...]
Extended Birfday celebration with my bro. I guess I still look under 21… Was carded for my Sapporo ^_^
Extended Birfday celebration with my bro. I guess I still look under 21… Was carded for my Sapporo ^_^ Posted by Instagrate to WordPre [...]
