LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
![This was supposed to be a time-lapse of our workout, but the camera shifted slightly from our dropping barbells. 🤣 It’s more fun to watch the clouds anyway. #timelapse #crossfit #metcon #crossfitgirls #womenwholift [instagram]](https://www.radragon.com/journal/wp-content/2020/02/82489784_641018126633273_7420011494804019975_n-280x196.jpg)
This was supposed to be a time-lapse of our workout, but the camera shifted slightly from our dropping barbells. 🤣 It’s more...
This was supposed to be a time-lapse of our workout, but the camera shifted slightly from our dropping barbells. 🤣 It’s more fun to wat [...]
![2 PRs in a week! 🏽 #gettingstronger Mad props to BAMF @kiplyn70 for her encouragement and guidance 🏽 1: 145lbs 🏽2: 150lbs (attempt dropped)3: 115lbs Split Jerk attempt4: 115lbs again 🏽 Kip#womenwholift #crossfit #crossfitgirls #runnerswholift #lifttraining #teambarbellsandboots [instagram]](https://www.radragon.com/journal/wp-content/2020/02/84158749_103797494476895_7031269863489189592_n-280x196.jpg)
2 PRs in a week! 🏽 #gettingstronger Mad props to BAMF @kiplyn70 for her encouragement and guidance 🏽 1: 145lbs 🏽2:...
2 PRs in a week! 🏽 #gettingstronger Mad props to BAMF @kiplyn70 for her encouragement and guidance 🏽 1: 145lbs 🏽2: 150lbs (attempt [...]
![It’s National Pet Day, but my @sterlingd.weim knows 1) it should be celebrated everyday; 2) he’s not my pet, he’s my biological dog. #tbt when he was a Chippupdale for Halloween #furmum #motherpupper #weimaraner #weimlove #weimsrule #dogsofinstagram #weimaranersofinstagram [instagram]](https://www.radragon.com/journal/wp-content/2020/02/84735103_642852619803859_2884302395038476168_n-280x196.jpg)
It’s National Pet Day, but my @sterlingd.weim knows 1) it should be celebrated everyday; 2) he’s not my pet, he’s my...
It’s National Pet Day, but my @sterlingd.weim knows 1) it should be celebrated everyday; 2) he’s not my pet, he’s my biological dog. [...]
![Rest in peace, Tiva This 1yr old Weimaraner was Sterling’s friend (she’s the one without a harness in the video). They’ve only had a few play dates but hit it off that first time they met each other. If you have it in your heart, pls visit the link in my bio for Tiva’s @gofundme for her furmom. 🏽#Repost @sterlingd.weim with @get_repost・・・Hi frens. I has sad news to share. Idk exactly wot it means but mum said I won’t see my fren Tiva for a while. I asked if she moved away like my cousins @hendrixandkingston ? Mum said in a matter of speaking. This makes me sad. I had great fun playing with Tiva together with our friend Schwifty. Mum also wanted me to share a link to help Tiva’s own fur mum. Click on my bio & if you can help, Tiva’s mum will appreciate it. Bye my fren 🥺🧡#weimaraner #weimsofinstagram #weimlove #restinpeace #crossingtherainbowbridge #weimaranerpuppy #dogsofinstagram #gofundme #puppiesofinstagram [instagram]](https://www.radragon.com/journal/wp-content/2020/02/84455859_2882288558496146_2227120215681099242_n-280x196.jpg)
Rest in peace, Tiva This 1yr old Weimaraner was Sterling’s friend (she’s the one without a harness in the video). They’ve...
Rest in peace, Tiva This 1yr old Weimaraner was Sterling’s friend (she’s the one without a harness in the video). They’ve only had a f [...]
![Today wasn’t a deadlift PR day, but I scaled Diane (see video time lapse) and PR’d that lol. Strength was 5-4-3-2-1-1-1 which meant I had at least 2 chances to attempt a PR. Video sequence: 4×135# 2×180# 1×200# 1×215# 1×212# Thanks to @kiplyn70 for capturing my attempts 🏽#womenwholift #crossfit #crossfitgirls #runnerswholift #deadliftsaremyfavorite [instagram]](https://www.radragon.com/journal/wp-content/2020/02/83629715_683614159111819_7193599978466644852_n-280x196.jpg)
Today wasn’t a deadlift PR day, but I scaled Diane (see video time lapse) and PR’d that lol. Strength was 5-4-3-2-1-1-1 which...
Today wasn’t a deadlift PR day, but I scaled Diane (see video time lapse) and PR’d that lol. Strength was 5-4-3-2-1-1-1 which meant I ha [...]
![Jackpot Ultrarunning Festival (2/14-2/16/2020) was more of a party for me this year 🤪 Thanks to Ken & Stephanie, plus Asst-RD Lee for another great Jackpot! It was sisypoo’s first 48hr event and second 100miler attempt and she got her buckle!! Also, it’s always fun to see familiar faces on the course — some who I only get to see once a year 🤣. I got some decent miles in my 24hr race, but more importantly, motivation for IM Santa Rosa training! p.s., I took little photos but my friends listed below filled in the void. @sasha8716 @heidi.dove @r2ipics @kevlv @angieapril777 #tritraining #ultrarunning #nolawontheclaw #fireballwhiskey #multidayrace #ultramarathon #imsr #baseperformance [instagram]](https://www.radragon.com/journal/wp-content/2020/02/84874413_866968760409813_7986896193605904242_n-280x196.jpg)
Jackpot Ultrarunning Festival (2/14-2/16/2020) was more of a party for me this year 🤪 Thanks to Ken & Stephanie, plus...
Jackpot Ultrarunning Festival (2/14-2/16/2020) was more of a party for me this year 🤪 Thanks to Ken & Stephanie, plus Asst-RD Lee for [...]
![Jackpot Ultra done and dusted. Full recap to follow. In the meantime… 🤣 #hairychest #ultrarunners #whathappensinVegas #baseperformance #everythinghappensinvegas #24hrtimedrace [instagram]](https://www.radragon.com/journal/wp-content/2020/02/84718963_185637212748177_2747505251872093402_n-280x196.jpg)
Jackpot Ultra done and dusted. Full recap to follow. In the meantime… 🤣 #hairychest #ultrarunners #whathappensinVegas...
Jackpot Ultra done and dusted. Full recap to follow. In the meantime… 🤣 #hairychest #ultrarunners #whathappensinVegas #baseperforma [...]
![Lunch. Breaks. #weimaraner #weimlove #motherpupper #dogtricks #dogsofinstagram [instagram]](https://www.radragon.com/journal/wp-content/2020/02/84326486_668387940566757_5679926868758536669_n-280x196.jpg)
Lunch. Breaks. #weimaraner #weimlove #motherpupper #dogtricks #dogsofinstagram [instagram]
Lunch. Breaks. #weimaraner #weimlove #motherpupper #dogtricks #dogsofinstagram Posted by Intagrate Lite
[...]
![Sometimes, you just need a late night session of squats with @kirstenonthego and about a 25sec compilation of squat silliness #squats #womenwholift #frontsquat #crossfit #barefoot #lmfao #girlsgettingstrong [instagram]](https://www.radragon.com/journal/wp-content/2020/02/84639997_1060908014307606_8846760382475923249_n-280x196.jpg)
Sometimes, you just need a late night session of squats with @kirstenonthego and about a 25sec compilation of squat silliness ...
Sometimes, you just need a late night session of squats with @kirstenonthego and about a 25sec compilation of squat silliness #squats #wome [...]
![My boi @sterlingd.weim spectated his first competition called Masters of the Universe (to benefit @westtechcrossfit). He also made sure the boxes for Quest for the Sword were set up correctly; surveyed the room for the floater workout, and then rubbed elbows with head judge Señor @spendl0ve CONGRATULATIONS to all athletes and well done to the West Tech Coaches & Volunteers for a successful event! #crossfit #crossfitnonprofit #houseofhustleandmuscle #gymdog #boxdog #weimaraner #dogsofinstagram #weimsofinstagram [instagram]](https://www.radragon.com/journal/wp-content/2020/02/84375531_2459569610960541_2447018222279608697_n-280x196.jpg)
My boi @sterlingd.weim spectated his first competition called Masters of the Universe (to benefit @westtechcrossfit). He also...
My boi @sterlingd.weim spectated his first competition called Masters of the Universe (to benefit @westtechcrossfit). He also made sure the [...]
![Dis my life now: Watching my 8-month-old pup discover that he can groom/clean his own paws… and figuring out how to keep them still. 🤣 #motherpupper #weimaraner #weimsofinstagram #puppiesofinstagram [instagram]](https://www.radragon.com/journal/wp-content/2020/01/82566157_158410135585970_297335233216199687_n-280x196.jpg)
Dis my life now: Watching my 8-month-old pup discover that he can groom/clean his own paws… and figuring out how to keep...
Dis my life now: Watching my 8-month-old pup discover that he can groom/clean his own paws… and figuring out how to keep them still. � [...]
