LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
100°F heat, climbs, & headwinds training xD #triathlon
100°F heat, climbs, & headwinds training xD #triathlon Posted by Instagrate to WordPress
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Had a sprightly 100°F evening run to end August. Logged 14hrs (run/swim/bike) this month compared to 4 in July :) #running...
Had a sprightly 100°F evening run to end August. Logged 14hrs (run/swim/bike) this month compared to 4 in July 🙂 #running #triathlon #tr [...]
Ensaymada for merienda (Sweet brioche bread topped with cheese) @filipinofood #snack
Ensaymada for merienda (Sweet brioche bread topped with cheese) @filipinofood #snack Posted by Instagrate to WordPress
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#flashbackfriday Photo from yesterday's storm and music from Initial D Arcade Stage ver. 3 :)
#flashbackfriday Photo from yesterday's storm and music from Initial D Arcade Stage ver. 3 🙂 Posted by Instagrate to WordPress
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I had only logged 4 hours in July. Ahhhh. Ok back to #training! #strava #triathlon #trailrunning #lazy #summer
I had only logged 4 hours in July. Ahhhh. Ok back to #training! #strava #triathlon #trailrunning #lazy #summer Posted by Instagrate to WordP [...]
How to make healthy mashed potatoes? Use cauliflower. How to negate healthier cauliflower mash? Add butter. And cheese. #lunch
How to make healthy mashed potatoes? Use cauliflower. How to negate healthier cauliflower mash? Add butter. And cheese. #lunch Posted by Ins [...]
Happy Anniversary to my awesome, crazy, loving, Parental units! 45 years together. Married 43 years. 6 kids, 1 son-in-law, 5...
Happy Anniversary to my awesome, crazy, loving, Parental units! 45 years together. Married 43 years. 6 kids, 1 son-in-law, 5 grand-dogs, 27+ [...]
Ella made a friend, Mocha… The poor dog has cancer though. Ella made Mocha's morning by briefly playing together ^_^...
Ella made a friend, Mocha… The poor dog has cancer though. Ella made Mocha's morning by briefly playing together ^_^ #rescue #hou [...]
Made "angry" pasta for sis' carb-load :) #arrabiata #linguine #barbsrace #70point3 #triathlon
Made "angry" pasta for sis' carb-load 🙂 #arrabiata #linguine #barbsrace #70point3 #triathlon Posted by Instagrate to WordP [...]
Sis' pre-race mtg! #barbsrace #70-3 #triathlon
Sis' pre-race mtg! #barbsrace #70-3 #triathlon Posted by Instagrate to WordPress
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Warming myself up in RWC. #bayarea #cold #pinotnoir
Warming myself up in RWC. #bayarea #cold #pinotnoir Posted by Instagrate to WordPress
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