LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
![Tastes like pasta sauce ;) At least no GI probs! #clifshot #backcountry50km #training [instagram]](https://www.radragon.com/journal/wp-content/2015/10/12144032_547975722034576_134364915_n-223x137.jpg)
Tastes like pasta sauce ;) At least no GI probs! #clifshot #backcountry50km #training [instagram]
Tastes like pasta sauce 😉 At least no GI probs! #clifshot #backcountry50km #training Posted by Instagrate to WordPress
[...]
![View from Monday's run. Literally the calm before the storm (& flash flooding on the trail!) #lasvegas #bluediamond #cottonwood #instarunners #latergram [instagram]](https://www.radragon.com/journal/wp-content/2015/10/12093776_1685214511712946_231821668_n-223x137.jpg)
View from Monday's run. Literally the calm before the storm (& flash flooding on the trail!) #lasvegas #bluediamond...
View from Monday's run. Literally the calm before the storm (& flash flooding on the trail!) #lasvegas #bluediamond #cottonwood #in [...]
![14mi #trailrun done! Ducks & swings & burros.. Ohmy! #instarunners #backcountry50k #training [instagram]](https://www.radragon.com/journal/wp-content/2015/10/12139586_955566287847299_1682963524_n-223x137.jpg)
14mi #trailrun done! Ducks & swings & burros.. Ohmy! #instarunners #backcountry50k #training [instagram]
14mi #trailrun done! Ducks & swings & burros.. Ohmy! #instarunners #backcountry50k #training Posted by Instagrate to WordPress
[...]
![Powering up @karmawifi for the first time! #ShowYourGo #wifieverywhere [instagram]](https://www.radragon.com/journal/wp-content/2015/10/12106111_1704658823099742_326849008_n-223x137.jpg)
Powering up @karmawifi for the first time! #ShowYourGo #wifieverywhere [instagram]
Powering up @karmawifi for the first time! #ShowYourGo #wifieverywhere Posted by Instagrate to WordPress
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View from trail run last night #instarunners #trailrunning #training #backcountry50k
View from trail run last night #instarunners #trailrunning #training #backcountry50k Posted by Instagrate to WordPress
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The clouds made for a smoky #bloodmoon effect last night! At least I got to experience it :)
The clouds made for a smoky #bloodmoon effect last night! At least I got to experience it 🙂 Posted by Instagrate to WordPress
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Weight training last night: High weight, low reps. ;) #lasvegas #trailrunning
Weight training last night: High weight, low reps. 😉 #lasvegas #trailrunning Posted by Instagrate to WordPress
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Obvious but great advice from WordCamp Las Vegas via @blondishnet session!
Obvious but great advice from WordCamp Las Vegas via @blondishnet session! Posted by Instagrate to WordPress
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New shoes for Bumblebee. Hope these last longer than 48 miles. XD #cycling #michelintires #vittoriatyres
New shoes for Bumblebee. Hope these last longer than 48 miles. XD #cycling #michelintires #vittoriatyres Posted by Instagrate to WordPress
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Selfie pit-stop on my midweek ride! #triathlon #training #lasvegas
Selfie pit-stop on my midweek ride! #triathlon #training #lasvegas Posted by Instagrate to WordPress
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Auntie wants to pose for selfie, but Hendrix just wants to give kisses :) #rottweiler #dogsofinstagram #puppylove
Auntie wants to pose for selfie, but Hendrix just wants to give kisses 🙂 #rottweiler #dogsofinstagram #puppylove Posted by Instagrate to [...]
