As posted on Instagram!
![Frittata, cinnamon rolls, blood orange mimosa & coffee. Happy 2016! #breakfast [instagram]](https://www.radragon.com/journal/wp-content/2016/01/1173055_596724410479470_973371382_n-223x137.jpg)
![Obligatory New Year pic of me & mum :) #2016 [instagram]](https://www.radragon.com/journal/wp-content/2016/01/10725013_1753786928185218_1225232697_n-223x137.jpg)
![Inspirational headset cap from @pearlizumiofficial. Thanks for this little pressie! #cycling #endure #enjoy [instagram]](https://www.radragon.com/journal/wp-content/2015/12/12362496_481233395404594_1723981899_n-223x137.jpg)
![H & K by the Christmas tree. #rottweiler #weimaraner #dogaunt [instagram]](https://www.radragon.com/journal/wp-content/2015/12/10011214_1060198437365931_1159425173_n-223x137.jpg)
![Look sis @runtricpa only 2.2mi + 600ft climb on Lone Mt. and your Ella is knackered! #dogaunt #rescue #hound [instagram]](https://www.radragon.com/journal/wp-content/2015/12/12144134_1015541388469372_760394300_n-223x137.jpg)
![An awkward sleeping pose for K the #weimaraner after a 2mi run! #dogaunt [instagram]](https://www.radragon.com/journal/wp-content/2015/12/12356551_1535163586795082_1271110749_n-223x137.jpg)
![They don't mess w/ wine at Costco. I wish I could bring this Banfi #sangiovese home :) [instagram]](https://www.radragon.com/journal/wp-content/2015/12/10507868_1057885034263984_1330703879_n-223x137.jpg)
![Thanks to @sharoool for introducing me to @nuunhydration in 2008! #nuunlife #nuunlove #nuunbassador [instagram]](https://www.radragon.com/journal/wp-content/2015/12/12338760_905356956221797_115185975_n-223x137.jpg)
![Dad's home!! #dishwashingduties [instagram]](https://www.radragon.com/journal/wp-content/2015/12/12298792_1688116151404194_1256935217_n-223x137.jpg)
![Expecto Patronum! Oh my patronus brought its own sleigh. XD #harrypotter #lights [instagram]](https://www.radragon.com/journal/wp-content/2015/12/12353942_1648698412080313_209315016_n-223x137.jpg)
![This morning's sunrise in the desert was brought to you by the letter E. #early #beyondlasvegas #trailrunning [instagram]](https://www.radragon.com/journal/wp-content/2015/12/12301156_444915889048377_550789827_n-223x137.jpg)
LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
