As posted on Instagram!
![My bro in law took this photo last weekend (my request). Miss my dog nephews! #dogsofinstagram #weimaraner #rottweiler [instagram]](https://www.radragon.com/journal/wp-content/2016/03/1172069_160459831007957_739357985_n-280x196.jpg)
![Forgot my watch + my hydration, but kept track + got the swim workout done! Who'da thunk you can do sets without them? lol #gadgetless [instagram]](https://www.radragon.com/journal/wp-content/2016/03/12784016_801286383308543_1440241600_n-280x196.jpg)
![Happy International Women's Day! #iwd2016 #repost @tlontok [instagram]](https://www.radragon.com/journal/wp-content/2016/03/12798073_562072977277013_262771389_n-280x196.jpg)
![Tiny bump in FTP makes me happy. Deffo loving my #spinning results; helped last wknd w/ road climb! #cycling #triathlon #training #nuunlife [instagram]](https://www.radragon.com/journal/wp-content/2016/03/12825866_1674484379487183_858006520_n-280x196.jpg)
![Two cups of coffee & then this arrived. Boom. #pwningmonday #fruitsnacks #giveaway [instagram]](https://www.radragon.com/journal/wp-content/2016/03/10547031_626101210873775_683968890_n-280x196.jpg)
![When you grilling and it is windy. Like, really windy. #latelunch #earlysupper #chikin [instagram]](https://www.radragon.com/journal/wp-content/2016/03/12783335_564788187017553_1070680792_n-280x196.jpg)
![Trails, new friends, & new #nuunenergy flavour. Lovely morning a group run! #nuunlife [instagram]](https://www.radragon.com/journal/wp-content/2016/03/1172087_536886466490796_2053271797_n-280x196.jpg)
![Wild flowers spotted on our ride today! Only 17mi for me; Jen went for the RAGE course (25mi). #triathlon #training #nuunlife [instagram]](https://www.radragon.com/journal/wp-content/2016/03/10666120_1668352133431868_401727285_n-280x196.jpg)
![Hydration tonight consisted of Lemon Tea nuun & Muni pool water. The latter being accidental. lol #swimLV #nuunlife #triathlon #training [instagram]](https://www.radragon.com/journal/wp-content/2016/03/12819029_1685982364950897_642398463_n-280x196.jpg)
![So cool! Is this available to purchase as a poster @ultrarunningmag? #elevationgain #trailrunning #ultrarunning [instagram]](https://www.radragon.com/journal/wp-content/2016/03/12816821_237833723222019_847387526_n-280x196.jpg)
![Tonight's #spinning was brought to you by my low FTP xD #nuunlife #triathlon #training [instagram]](https://www.radragon.com/journal/wp-content/2016/03/12783981_1291180900897298_1810390722_n-280x196.jpg)
LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
