As posted on Instagram!
![Wonderful #ows on the first day of Spring w/ #swimLV #triathlon #training #nuunlife [instagram]](https://www.radragon.com/journal/wp-content/2016/03/12446196_999049433508526_739162981_n-280x196.jpg)
![My view for another few hours. I look forward to #triathlon #training tomorroz! #weekendwork #nuunlife [instagram]](https://www.radragon.com/journal/wp-content/2016/03/11849294_718742188268617_1348357343_n-280x196.jpg)
![Warmup: mini cupcake; Main set: Swim intervals; Cooldown: @bootleggersbrew Far Out #IPA #triathlon #training #stpaddysday [instagram]](https://www.radragon.com/journal/wp-content/2016/03/12825805_155531048171709_2048370661_n-280x196.jpg)
![I don't always buy race fotos, but when I do, it's cos I don't look tired in them lol. #ionlyran10km #altrarunning #tbt [instagram]](https://www.radragon.com/journal/wp-content/2016/03/12818992_106371756427125_106602908_n-280x196.jpg)
![Yes, I survived tonight's Tri-specific #swim session ^_^ #stronger #improving #idranklesspoolwater #triathlon #nuunlife [instagram]](https://www.radragon.com/journal/wp-content/2016/03/12826299_1745663028986059_2076056285_n-280x196.jpg)
![My 2nd brekkers last Fri was PB&J at around 4,300ft. #thulestircrazy #latergram [instagram]](https://www.radragon.com/journal/wp-content/2016/03/12825954_187295284982118_614557890_n-280x196.jpg)
![Happy #PiDay! Brought Dad to a #pearlizumirun & he enjoyed it + his free shirt lol. Thanks to #PearlIzumi ambassador, Monica, for organising #pifunrun #lasvegas #beyondvegas [instagram]](https://www.radragon.com/journal/wp-content/2016/03/929074_1745277815717739_1382829777_n-280x196.jpg)
![Pulse oximetry reading this evening. O2 saturation is good! HR is low cos about to sleep. ^_^ #pulseox #gadgets [instagram]](https://www.radragon.com/journal/wp-content/2016/03/12783245_168548023530886_1124705828_n-280x196.jpg)
![Picturesque 10km run & then had fun volunteering at #calicoracinglaboroflove Deffo wanna do this event's 50km next year ^_^ #roadultra #lovellcanyon [instagram]](https://www.radragon.com/journal/wp-content/2016/03/12826307_991407380950864_1913587647_n-280x196.jpg)
![Lunch at 6,695ft. #hikinglasvegas #crosstraining [instagram]](https://www.radragon.com/journal/wp-content/2016/03/12797809_193511837690056_1021962031_n-280x196.jpg)
![w00t! Thanks again @_runtheedge_ Can't wait to take this out for a run! #runtheyear2016 #366daysofgiveaways #fuelbelt #nuunhydration [instagram]](https://www.radragon.com/journal/wp-content/2016/03/12751450_645767835562012_29588282_n-280x196.jpg)
LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
