As posted on Instagram!
![Post-swim workout selfie shenanigans with our friends who had a few more hundred yards to do! #weare5yrsold #haha #butweluvthemanyway [instagram]](https://www.radragon.com/journal/wp-content/2016/05/13258871_1764895593746137_2016088108_n-280x196.jpg)
![Does it still count as #tbt if Instagram feeds are no longer displayed in sequence? (i.e., according to posting date). Went to beginner's #abseiling & enjoyed it! #nuunlife #rappelling #crosstraining [instagram]](https://www.radragon.com/journal/wp-content/2016/05/13248729_247245062310260_994053343_n-280x196.jpg)
![Gotta share my recent bling for #medalmonday #trailsoffury 10K then 13.1mi last Saturday. Slowly building up my beer glass collection 😎 #desertdash #dirtydouble [instagram]](https://www.radragon.com/journal/wp-content/2016/05/13285352_1733620363517286_190594429_n-280x196.jpg)
![My 1st time as "Official Race Caboose". Req: 13.1mi & finish #DFL It took nearly 5hrs but the lady completed her first trail half w/ ~1.7k ft. gain, 5k ft. elev. & some technical terrain. #nuunlife #desertdash #trailsoffury #trailrunning [instagram]](https://www.radragon.com/journal/wp-content/2016/05/13248746_189075584820355_510983004_n-280x196.jpg)
![Next week is build phase for #IM703SC. So I'm finishing my base #triathlontraining w/ some fun 10K morning + 21K night trail racing. #nuunlife #desertdash #trailsoffury #trailrunning #runyonusa #injinji [instagram]](https://www.radragon.com/journal/wp-content/2016/05/13109139_1725500584393738_965023934_n-280x196.jpg)
![Doing the 10K AM + 21K PM (caboose) #trailsoffury tomorroz. Can't wait! In the meantime, here's my taper run last Monday: Tails of Furry! XD #wildlife #nuunlife #trailrunning #desertdash [instagram]](https://www.radragon.com/journal/wp-content/2016/05/13269406_148261472245905_1894833077_n-280x196.jpg)
![Got to ride midweek thanks to @lasvegascyclery ladies night. Well, the others cancelled so I got an informative & awesome workout. Thanks for leading & the tips, Brian L! #nuunlife #triathlontraining #cycling [instagram]](https://www.radragon.com/journal/wp-content/2016/05/13259085_833393086791908_117067302_n-280x196.jpg)
![#Repost @nuunhydration#stayhydrated desert friends! 25% off at nuun.com/shop, use code "nuunlove25" #makeyourwatercount #nuunlove #nuunbassador [instagram]](https://www.radragon.com/journal/wp-content/2016/05/13260891_1625050664483917_1365102284_n-280x196.jpg)
![Cottontail + friendly mountain lion + loop da loop + friends = trail run in Las Vegas #wegotlost #itwasanadventure #allrunnersaccountedfor #nuunlife #trailrunning #neverboring #outsideisfree #optoutside [instagram]](https://www.radragon.com/journal/wp-content/2016/05/13248799_114987095584260_477682762_n-280x196.jpg)
![Big bro just sent me this piccy of the boys! Awww miss them. #dogaunt #needtovisitpups #rottweiler #weimaraner [instagram]](https://www.radragon.com/journal/wp-content/2016/05/13166703_604536669709625_1848509873_n-280x196.jpg)
![Slow & short #heattraining run. #triathlontraining #nuunlife [instagram]](https://www.radragon.com/journal/wp-content/2016/05/13183385_504531266406359_308561837_n-280x196.jpg)
LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
