We got our workout in! @wining__runner killed it! We had a 3mi “warmup” run and then this 20min AMRAP. That was a good one, Coach @graysongearin @westtechcrossfit 🏽#crossfitgirls #crossfit #garagegym #betitanfit #wodproof #baseperformance #flofactoryteam #risingmountainscoaching![We got our workout in! @wining__runner killed it! We had a 3mi “warmup” run and then this 20min AMRAP. That was a good one, Coach @graysongearin @westtechcrossfit 🏽#crossfitgirls #crossfit #garagegym #betitanfit #wodproof #baseperformance #flofactoryteam #risingmountainscoaching [instagram]](https://www.radragon.com/journal/wp-content/2021/01/139624804_775572489709058_3014158978615911393_n.jpg)
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