Instagram[Posted on 6 January, 2021]

On today’s ludicrous speed workouts with @wining__runner ! 2mi warmup run (turtle in molasses speed)Hot and Bothered (WOD)Is Core a Chore (abs workout by @sarasigmunds 🏽🏽)My HR thankfully wasn’t as bad today but still in the higher zones.#crossfitgirls #sugarwod #westtechcrossfit #wodproofapp #baseperformance #teamultra#risingmountainscoaching [instagram]

On today’s ludicrous speed workouts with @wining__runner ! 2mi warmup run (turtle in molasses speed)Hot and Bothered (WOD)Is Core a Chore (abs workout by @sarasigmunds 🏽🏽)My HR thankfully wasn’t as bad today but still in the higher zones.#crossfitgirls #sugarwod #westtechcrossfit #wodproofapp #baseperformance #teamultra#risingmountainscoaching
On today’s ludicrous speed workouts with @wining__runner ! 2mi warmup run (turtle in molasses speed)Hot and Bothered (WOD)Is Core a Chore (abs workout by @sarasigmunds 🏽🏽)My HR thankfully wasn’t as bad today but still in the higher zones.#crossfitgirls #sugarwod #westtechcrossfit #wodproofapp #baseperformance #teamultra#risingmountainscoaching [instagram]

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