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Weightlifting for a Cause? Yes! I normally don’t share my charitable contributions but this was amazing— the funds raised directly helped feed families in-need in the Philippines AND I was grateful to “join” Filipino Weightlifter & Olympic Medalist @hidilyndiaz and her Strength & Conditioning coach @imjulius (former-Guamanian Weightlifter) in a 3hr Zoom session that covered two Oly lifting movements: Snatch and Clean & Jerk.We learned the basics, some nuances of the techniques, feedback from videos of lifts we submitted, and a surprise visit from Coach Gao.Hidilyn is currently training for the now-postponed Summer Olympics where she’ll once again compete in Weightlifting. You got this girl! 🏽🏽🏽 Thanks again to both Hidilyn & Julius for their valuable instruction and feedback.#girlswholift#olympics#weightlifting#snatch#cleanandjerk#crossfitgirls#zoommeeting#labanpilipinas [instagram]

Weightlifting for a Cause? Yes! I normally don’t share my charitable contributions but this was amazing— the funds raised directly helped feed families in-need in the Philippines AND I was grateful to “join” Filipino Weightlifter & Olympic Medalist @hidilyndiaz and her Strength & Conditioning coach @imjulius (former-Guamanian Weightlifter) in a 3hr Zoom session that covered two Oly lifting movements: Snatch and Clean & Jerk.We learned the basics, some nuances of the techniques, feedback from videos of lifts we submitted, and a surprise visit from Coach Gao.Hidilyn is currently training for the now-postponed Summer Olympics where she’ll once again compete in Weightlifting. You got this girl! 🏽🏽🏽 Thanks again to both Hidilyn & Julius for their valuable instruction and feedback.#girlswholift#olympics#weightlifting#snatch#cleanandjerk#crossfitgirls#zoommeeting#labanpilipinas
Weightlifting for a Cause? Yes! I normally don’t share my charitable contributions but this was amazing— the funds raised directly helped feed families in-need in the Philippines AND I was  grateful to “join” Filipino Weightlifter & Olympic Medalist @hidilyndiaz and her Strength & Conditioning coach @imjulius (former-Guamanian Weightlifter) in a 3hr Zoom session that covered two Oly lifting movements: Snatch and Clean & Jerk.We learned the basics, some nuances of the techniques, feedback from videos of lifts we submitted, and a surprise visit from Coach Gao.Hidilyn is currently training for the now-postponed Summer Olympics where she’ll once again compete in Weightlifting. You got this girl! 🏽🏽🏽 Thanks again to both Hidilyn & Julius for their valuable instruction and feedback.#girlswholift#olympics#weightlifting#snatch#cleanandjerk#crossfitgirls#zoommeeting#labanpilipinas [instagram]
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