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The coaches @westtechcrossfit keep us busy with these at-home workouts! Today’s WOD was 1mi run, 100 burpees, & 1mi run for time. This is the second time this week we did 100 burpees! 🤪 #stayhomefornevada #socialdistancing #homeworkout #stayhome #flattenthecurve #crossfitgirls #baseperformance #teamULTRA #risingmountainscoaching [instagram]

The coaches @westtechcrossfit keep us busy with these at-home workouts! Today’s WOD was 1mi run, 100 burpees, & 1mi run for time. This is the second time this week we did 100 burpees! 🤪 #stayhomefornevada #socialdistancing #homeworkout #stayhome #flattenthecurve #crossfitgirls #baseperformance #teamULTRA #risingmountainscoaching
The coaches @westtechcrossfit keep us busy with these at-home workouts! Today’s WOD was 1mi run, 100 burpees, & 1mi run for time. This is the second time this week we did 100 burpees! 🤪 #stayhomefornevada #socialdistancing #homeworkout #stayhome #flattenthecurve #crossfitgirls #baseperformance #teamULTRA #risingmountainscoaching [instagram]
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