RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
Monthly Archives: March 2020
![Happy 10 months to my boi @sterlingd.weim Thanks to his auntie @wining__runner for this delicious Vegan key lime mini pie which I ate on his behalf 不 #weimaraner #monthday #weimsofinstagram [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2020/03/91640995_925194871244714_3924001896358485503_n.jpg?resize=280%2C196&ssl=1)
Happy 10 months to my boi @sterlingd.weim Thanks to his auntie @wining__runner for this delicious Vegan key lime mini pie which I...
Happy 10 months to my boi @sterlingd.weim Thanks to his auntie @wining__runner for this delicious Vegan key lime mini pie which I ate on his [...]
![Until tomorroz @angryasianbear 不#followingdirections #breakingthegame #trailsistersuniform [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2020/03/90993693_209966160341359_3746547979823107536_n.jpg?resize=280%2C196&ssl=1)
Until tomorroz @angryasianbear 不#followingdirections #breakingthegame #trailsistersuniform [instagram]
Until tomorroz @angryasianbear 不#followingdirections #breakingthegame #trailsistersuniform Posted by Intagrate Lite
[...]
![When your friends who just started WFH during this pandemic, they come up with crazy lists for work outfits… Today was Disney Day. p.s., the outfit was comfy but the forearm thingies kept hitting keys on my keyboard 不#thisistheway #bountyhunter #mandalorian #weimaraner #workfromhome #stayhome #stayhomefornevada [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2020/03/90791134_155596099265243_7518075084149761071_n.jpg?resize=280%2C196&ssl=1)
When your friends who just started WFH during this pandemic, they come up with crazy lists for work outfits… Today was...
When your friends who just started WFH during this pandemic, they come up with crazy lists for work outfits… Today was Disney Day. [...]
![Sterling salutes the arrival of my #TeamULTRA @michelobultra team packet! Thank you and Im so excited to be endorsed by my fav Ultrarunning & my post-marathon beer. 踢 Also, @angieapril777 challenged me to do a #see10do10 but I modified it! If you want to play, please tag me that you did (and any movement for 10 reps counts!) #kippinghandstandpushups #scaledworld #michelobultra #teamultracontest #endorsementdeal [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2020/03/90639618_226557592051697_5443579489944562532_n.jpg?resize=280%2C196&ssl=1)
Sterling salutes the arrival of my #TeamULTRA @michelobultra team packet! Thank you and Im so excited to be endorsed by...
Sterling salutes the arrival of my #TeamULTRA @michelobultra team packet! Thank you and Im so excited to be endorsed by my fav Ultra [...]
![The face of his first ever #WeimCrime The subject was caught grabbing the raw meat off the counter and then ran off. The hooman did not attempt to run after the subject over fear that he would swallow the meat whole and possibly get bloat. Instead, she scolded him as he feasted upon the 5oz slice of pork sirloin in the formal dining room. The subject is now under room-arrest until further notice. He hasnt asked for representation. #weimaraner #dogsofinstagram #weimsofinstagram #truestory #sadly [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2020/03/90511636_199646704672231_6358509591268407941_n.jpg?resize=280%2C196&ssl=1)
The face of his first ever #WeimCrime The subject was caught grabbing the raw meat off the counter and then ran off. The hooman...
The face of his first ever #WeimCrime The subject was caught grabbing the raw meat off the counter and then ran off. The hooman did not atte [...]
![Our #GoRuck club @vegasstrongruckers had the latest club Callout already scheduled for today, but being responsible citizens, we followed the #SocialDistancing guidelines and virtually Rucked together. Some went to the local mountains to ruck, others around their neighbourhood, and myself on the elliptical #rucker #goruckclubcallout #beerruck #baseperformance #risingmountainscoaching [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2020/03/90234669_246840526345228_1561930303186392515_n.jpg?resize=280%2C196&ssl=1)
Our #GoRuck club @vegasstrongruckers had the latest club Callout already scheduled for today, but being responsible citizens, we...
Our #GoRuck club @vegasstrongruckers had the latest club Callout already scheduled for today, but being responsible citizens, we followed th [...]
![The coaches @westtechcrossfit keep us busy with these at-home workouts! Todays WOD was 1mi run, 100 burpees, & 1mi run for time. This is the second time this week we did 100 burpees! 云 #stayhomefornevada #socialdistancing #homeworkout #stayhome #flattenthecurve #crossfitgirls #baseperformance #teamULTRA #risingmountainscoaching [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2020/03/90708685_554659241819402_840533216881855733_n.jpg?resize=280%2C196&ssl=1)
The coaches @westtechcrossfit keep us busy with these at-home workouts! Todays WOD was 1mi run, 100 burpees, & 1mi run for...
The coaches @westtechcrossfit keep us busy with these at-home workouts! Todays WOD was 1mi run, 100 burpees, & 1mi run for time. This [...]
![Ahhhhhh. Sterling at around 12 weeks?! #flashbackfriday #weimaraner #weimsofinstagram #puppiesofinstagram #weimpuppy [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2020/03/90219103_602691507125117_1417318475206933882_n.jpg?resize=280%2C196&ssl=1)
Ahhhhhh. Sterling at around 12 weeks?! #flashbackfriday #weimaraner #weimsofinstagram #puppiesofinstagram #weimpuppy [instagram]
Ahhhhhh. Sterling at around 12 weeks?! #flashbackfriday #weimaraner #weimsofinstagram #puppiesofinstagram #weimpuppy Posted by Intagrate Lit [...]
![WOD: Walk the Line. Thanks @westtechcrossfit for these home workouts. I GET to do the 100 burpees 云 #crossfitgirls #crossfit #functionalfitness #metcon #houseofhustleandmuscle #baseperformance #TeamULTRA #michelob [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2020/03/90087754_1580285905428323_1170969783640279571_n.jpg?resize=280%2C196&ssl=1)
WOD: Walk the Line. Thanks @westtechcrossfit for these home workouts. I GET to do the 100 burpees 云 #crossfitgirls #crossfit...
WOD: Walk the Line. Thanks @westtechcrossfit for these home workouts. I GET to do the 100 burpees 云 #crossfitgirls #crossfit #functional [...]
![Had an impromptu home lift session with friends yesterday and these videos help with seeing my form lol. My left knee was all being weird and wobbly! (last set, 6 reps @ 115lbs) . . .p.s., were taking the social distancing seriously. We just had to get one lift session in before completely quarantined! @kiplyn70 #backsquat #girlswholift #baseperformance #teamULTRA #homegym #betitanfit [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2020/03/90090241_833864297132262_5545092488168481088_n.jpg?resize=280%2C196&ssl=1)
Had an impromptu home lift session with friends yesterday and these videos help with seeing my form lol. My left knee was all...
Had an impromptu home lift session with friends yesterday and these videos help with seeing my form lol. My left knee was all being weird an [...]
![My boi @sterlingd.weim loves spending time with his aunties @wining__runner and @kirstenonthego unfortunately, hes also a kiss-and-run kinda doggo 不 #weimaraner #dogsofinstagram #trailrunning #weimsofinstagram #ironmantraining #risingmountainscoaching [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2020/03/89828993_506728036875946_9180200184483668013_n.jpg?resize=280%2C196&ssl=1)
My boi @sterlingd.weim loves spending time with his aunties @wining__runner and @kirstenonthego unfortunately, hes also a...
My boi @sterlingd.weim loves spending time with his aunties @wining__runner and @kirstenonthego unfortunately, hes also a kiss-and-ru [...]
