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We worked on Snatch(es) today starting with the Snatch balance and then moved on to a 2 second pause (videos), and then another 10mins later, try to find our 1 rep max. No PRs but I got to my current PR (65#). That’s a number I haven’t hit since PR’ing back in February of this year 🤣 I know what to work on for sure… #mobility #getunderthebarandsquat @rebeccarunstrails . . . #crossfitgirls #runnerswholift #crossfit #houseofhustleandmuscle [instagram]

We worked on Snatch(es) today starting with the Snatch balance and then moved on to a 2 second pause (videos), and then another 10mins later, try to find our 1 rep max. No PRs but I got to my current PR (65#). That’s a number I haven’t hit since PR’ing back in February of this year 🤣 I know what to work on for sure… #mobility #getunderthebarandsquat @rebeccarunstrails . . . #crossfitgirls #runnerswholift #crossfit #houseofhustleandmuscle
We worked on Snatch(es) today starting with the Snatch balance and then moved on to a 2 second pause (videos), and then another 10mins later, try to find our 1 rep max. No PRs but I got to my current PR (65#). That’s a number I haven’t hit since PR’ing back in February of this year 🤣 I know what to work on for sure... #mobility #getunderthebarandsquat  @rebeccarunstrails . . . #crossfitgirls #runnerswholift #crossfit #houseofhustleandmuscle
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