Monthly Archives: October 2019

It was a two-day party in the desert…. Oh, yeah, and the 100 mile & 100km race #javelinajundred #ultrarunning...

It was a two-day party in the desert…. Oh, yeah, and the 100 mile & 100km race #javelinajundred #ultrarunning #ultrarunners #altr [...]

Over the weekend, I crewed my sisypoo @runtricpa at @javelinajundred for her first ever 100 mile race. She’s been at JJ before and loved h [...]

We brought Sterling to the Pumpkin Patch the other day and he did fairly well! He was overwhelmed but handled all the new sounds and crowds [...]

It’s always inspiring to workout next to this kickarse lady @kiplyn70 🏽🏽 Today, since we couldn’t access the rings, we did some ha [...]

My boi, an official PupScouts grad! Thanks @pupscoutsdogtraining for the excellent training! #pupscouts #weimaraner #gentleweim #weimaraners [...]

Birfday dinner post-Skate America with mum and bro! Wine, Oysters, & humongous bowl of seafood Gumbo (I only ate an 1/8th of it lol). Po [...]

Post-20.2 #intheopen #crossfitgirls #crossfitgamesopen @kirstenonthego Posted by Intagrate Lite [...]

I’m stunned, too My boi @sterlingd.weim turned 20 weeks today and yesterday, he completed the @pupscoutsdogtraining Basic Obedience progra [...]

Happy Monday! Slay the day ladies (& gents) 🏽🏽 #mondaymotivation Posted by Intagrate Lite [...]

Starfish 🤔 . . .This boi had a helluva weekend, starting with some diarrhoea on Friday night over Saturday morning (1:30a ) vomiting on S [...]

Posted by Intagrate Lite [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
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seconds
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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon