On Saturday, I wimped out running 17mi in the rain w/ friends and opted to attend the Mindset Training & CF Instruction at @svc_mindbody_performance instead. It was for @wtechcrossfit hosted by Coach @arvin_anderson .I deffo didn’t feel like a wimp after 72 thrusters + a 10lb PR on my snatch! The mindset training resonated w/ me as #JackpotUltra nears and then my first #CrossFit Opens aweek after that. Thanks to the coaches at #WTech for that opportunity 🤗🏽
Posted by Intagrate Lite