The anatomy of a Deadlift: 1) Gather your thoughts. 2) Tighten that core. 3) Make sure your back doesn’t round. 4) Smile after a successful rep! 🤣#runnerswholiftrunners
Posted by Intagrate Lite
The anatomy of a Deadlift: 1) Gather your thoughts. 2) Tighten that core. 3) Make sure your back doesn’t round. 4) Smile after a successful rep! 🤣#runnerswholiftrunners
Posted by Intagrate Lite