Monthly Archives: September 2018

I’ve been meaning to join Khanh’s Mt Charleston Midnight/Sunrise Summits and at 12:40am today, I was able to do so! It was...

I’ve been meaning to join Khanh’s Mt Charleston Midnight/Sunrise Summits and at 12:40am today, I was able to do so! It was tough hiking [...]

My second time going on a Hoppy Run last night and it was everything! 🤣🤣🤣 Bowling photo credit: @kevlv Posted by Intagrate Lite [...]

My talented & kickarse ultrarunning friend @kevlv puts together some amazing videos! This was from our Monday Night #neverboring runvent [...]

We didn’t get to run on our fav trails tonight thanks to the man, but we made the most out of it in our #hokaoneone demo shoes and got fan [...]

A special medal Monday for an event I had never done and didn’t think I could do: a ruck! It had PT, survival supper, 6mi uphill hike, blo [...]

And on the 33rd hour, she rested. It was a blast doing @tripledareruns 3hr Ruck at Dam Ruck n Run. More to follow tomorroz. I’m pooped! Al [...]

3:30am today. I ate a worm. 🤣 #damrucknrun #Trailjunkie 📸: @khanhx Posted by Intagrate Lite [...]

Ahhh why did I sign up for the Ruck again? Also, sprayed some gold glitter on my plain black rucksack. 😎🤩 Posted by Intagrate Lite [...]

Back when it was barely 10am, we were at 11,060ft, and the bubbly was poured. But! We were wearing “Happy Hour” shorts by @boausa so yea [...]

Join me on my fav singletrack in S NV… These trails are beginner-friendly and you get to see the Ducky Tree! DM for a code to save on [...]

And just like that, the boys (& sis) are headed back to The OC. Posted by Intagrate Lite [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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hours
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minutes
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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon