LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Monthly Archives: September 2018
![Blow Dart Practice for the Dam Ruck n Run next weekend. [instagram]](https://www.radragon.com/journal/wp-content/2018/09/40618739_2089349577775398_7857934088403287790_n-280x196.jpg)
Blow Dart Practice for the Dam Ruck n Run next weekend. [instagram]
Blow Dart Practice for the Dam Ruck n Run next weekend. Posted by Intagrate Lite
[...]
![Walkies in the park. [instagram]](https://www.radragon.com/journal/wp-content/2018/09/40539995_2045649972414218_8114929448828411486_n-280x196.jpg)
Walkies in the park. [instagram]
Walkies in the park. Posted by Intagrate Lite
[...]
![Devil After Dark at Lovell Canyon was a tough and beautiful course! Was totally unprepared but needed the mileage Training run complete. Group 📸: @mmeviltwin Thanks for the #poptarts @rmanon 🏽🏽 [instagram]](https://www.radragon.com/journal/wp-content/2018/09/40772576_507647053070352_2770703981961404184_n-280x196.jpg)
Devil After Dark at Lovell Canyon was a tough and beautiful course! Was totally unprepared but needed the mileage Training run...
Devil After Dark at Lovell Canyon was a tough and beautiful course! Was totally unprepared but needed the mileage Training run complete. G [...]
![Sis is in town so Bingo is in order lol.Come on Lucky Cat! 🤑#bingo [instagram]](https://www.radragon.com/journal/wp-content/2018/09/40226456_303412810439670_2904973779463919412_n-280x196.jpg)
Sis is in town so Bingo is in order lol.Come on Lucky Cat! 🤑#bingo [instagram]
Sis is in town so Bingo is in order lol.Come on Lucky Cat! 🤑#bingo Posted by Intagrate Lite
[...]
![Tips to enjoy South Loop trail to Mt Charley. Step 1: Find friends to join you. Step 2: Enjoy the scenery & company.Step 3: Ditch friends after 3hrs but leave them an able guide. Optional steps:•Bring relief oil for your toothache. •Sleep is for suckers. •Pre-Hike caloric intake is for suckers, too. •Also, carb depletion sucks. 🤣 Hint: do not follow optional steps. lol I’m a #dumbarse [instagram]](https://www.radragon.com/journal/wp-content/2018/09/40130893_248032369230597_8745322248949082309_n-280x196.jpg)
Tips to enjoy South Loop trail to Mt Charley. Step 1: Find friends to join you. Step 2: Enjoy the scenery & company.Step 3:...
Tips to enjoy South Loop trail to Mt Charley. Step 1: Find friends to join you. Step 2: Enjoy the scenery & company.Step 3: Ditch friend [...]
![Trails of Glory registration is open! 🏽 DM me for #ultrasignup code. Did I mention this is my fav trail race in Nevada? Link in bio. [instagram]](https://www.radragon.com/journal/wp-content/2018/09/40522508_491811107962813_1822261765730338199_n-280x196.jpg)
Trails of Glory registration is open! 🏽 DM me for #ultrasignup code. Did I mention this is my fav trail race in Nevada? Link...
Trails of Glory registration is open! 🏽 DM me for #ultrasignup code. Did I mention this is my fav trail race in Nevada? Link in bio. Pos [...]
