RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
- RT @riferrei: Why communication is important in software development 🙂 https://t.co/1I2v9cPMKT
Monthly Archives: August 2018
![Dreaming about a Mt Charley ascent…#tbt Also, Trail Junkie trucker hats doubles as gel wrapper keeper! Pack it in, pack it out. #leavenotrace [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2018/08/39393862_293936117866656_2846336657408393216_n.jpg?resize=280%2C196&ssl=1)
Dreaming about a Mt Charley ascent…#tbt Also, Trail Junkie trucker hats doubles as gel wrapper keeper! Pack it in, pack it...
Dreaming about a Mt Charley ascent…#tbt Also, Trail Junkie trucker hats doubles as gel wrapper keeper! Pack it in, pack it out. #leave [...]
![I sent @sasha8716 a good morning text with my gnarly-looking ankles. (Don’t ask, this is how runners communicate with each other. 🤣). Yes, they look messed up and I won’t be winning any sexy ankle contests soon, but my “supersaiyan” ankles have carried me on 50 half-marathons, 19 Marathons, 9 ultramarathons and counting. #teamcankles P.s., yes I need a pedicure lol [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2018/08/39151634_464817897365758_5518245317012619264_n.jpg?resize=280%2C196&ssl=1)
I sent @sasha8716 a good morning text with my gnarly-looking ankles. (Don’t ask, this is how runners communicate with each...
I sent @sasha8716 a good morning text with my gnarly-looking ankles. (Don’t ask, this is how runners communicate with each other. 🤣). Y [...]
![Happy #NationalDogDay! Auntie misses these cuties. High-maintenance, bougy doggos and all. Lol [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2018/08/39152485_227523471277388_2006728494444183552_n.jpg?resize=280%2C196&ssl=1)
Happy #NationalDogDay! Auntie misses these cuties. High-maintenance, bougy doggos and all. Lol [instagram]
Happy #NationalDogDay! Auntie misses these cuties. High-maintenance, bougy doggos and all. Lol Posted by Intagrate Lite
[...]
![On Saturday, I had a 4:30am! wake-up time & dragged my friend @brandy.lee.16 with me to mark part of the #MoonlightMadness route for that evening’s race. After using almost All. The. Flags. we rewarded ourselves with a Bloody Mary. A few hours later, I saw more friends at the race! However, I was slightly dismayed when we ran a good portion of the course and all our flags were gone. 😐 I still finished the race with a smile, some laughter, and maybe a shot of Swedish water or two…. Week 2 of #JackpotUltra training done! [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2018/08/37173529_410693129460434_2159056308530053120_n.jpg?resize=280%2C196&ssl=1)
On Saturday, I had a 4:30am! wake-up time & dragged my friend @brandy.lee.16 with me to mark part of the #MoonlightMadness...
On Saturday, I had a 4:30am! wake-up time & dragged my friend @brandy.lee.16 with me to mark part of the #MoonlightMadness route for tha [...]
![I this “selfie progression” taken by the talented @brandy.lee.16 She kinda came to a dead stop when we were running downhill to take this amazing set of photos #trailjunkies #ultrarunners [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2018/08/39256750_432607343928667_5293325842590466048_n.jpg?resize=280%2C196&ssl=1)
I this “selfie progression” taken by the talented @brandy.lee.16 She kinda came to a dead stop when we were running downhill...
I this “selfie progression” taken by the talented @brandy.lee.16 She kinda came to a dead stop when we were running downhill to take th [...]
![It’s been a while since I’ve ran the trails at McCullough! Driving to Hendo was worth it because of the Altra shoe demos! Add in the “Rock n Roll” theme and we had ourselves a party on the trails 🤘🏽😎 [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2018/08/38876739_279733589300377_7863218961511350272_n.jpg?resize=280%2C196&ssl=1)
It’s been a while since I’ve ran the trails at McCullough! Driving to Hendo was worth it because of the Altra shoe demos! Add...
It’s been a while since I’ve ran the trails at McCullough! Driving to Hendo was worth it because of the Altra shoe demos! Add in the “ [...]
![Where will you be on August 22nd? If you’re recovering, injured, resting or in Las Vegas, sign up to volunteer for @desertdashtrailraces Moonlight Madness! Or run it with me! 😎 Link in bio. #trailjunkie #trailrunningvegas [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2018/08/39324699_401387193724604_8867896083599065088_n.jpg?resize=280%2C196&ssl=1)
Where will you be on August 22nd? If you’re recovering, injured, resting or in Las Vegas, sign up to volunteer for...
Where will you be on August 22nd? If you’re recovering, injured, resting or in Las Vegas, sign up to volunteer for @desertdashtrailraces M [...]
![Good times hiking up to Griffith Peak! Ok, I struggled the entire uphill (so sluggish and sleepy?) but the lovely company & sweet views made up for it! Bonus: Nature! (2 deer sightings ) [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2018/08/38813888_284683392355449_6758810297923796992_n.jpg?resize=280%2C196&ssl=1)
Good times hiking up to Griffith Peak! Ok, I struggled the entire uphill (so sluggish and sleepy?) but the lovely company &...
Good times hiking up to Griffith Peak! Ok, I struggled the entire uphill (so sluggish and sleepy?) but the lovely company & sweet views [...]
![When you’re 11,060 feet above sea level, it’s always happy hour. 🍾🥂 #trailjunkie [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2018/08/38661881_319515508620016_1419467716162486272_n.jpg?resize=280%2C196&ssl=1)
When you’re 11,060 feet above sea level, it’s always happy hour. 🍾🥂 #trailjunkie [instagram]
When you’re 11,060 feet above sea level, it’s always happy hour. 🍾🥂 #trailjunkie Posted by Intagrate Lite
[...]
![It’s Weimaraner Crush Wednesday! Right? Here’s Kingston who supported Yappy Hour where drink proceeds go to Canine Companions for Independence. Don’t worry, I consumed the @titosvodka cocktail, not him. [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2018/08/37166650_226423954707039_4454870796740853760_n.jpg?resize=280%2C196&ssl=1)
It’s Weimaraner Crush Wednesday! Right? Here’s Kingston who supported Yappy Hour where drink proceeds go to Canine...
It’s Weimaraner Crush Wednesday! Right? Here’s Kingston who supported Yappy Hour where drink proceeds go to Canine Companions for Indep [...]
![Beat the heat! You have about a week left to sign up for this inaugural race on the sweet trails of Cottonwood Valley in Las Vegas! Limited spots remaining. DM me for a #ultrasignup code Link in bio. [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2018/08/38434046_508575109591647_311331471933571072_n.jpg?resize=280%2C196&ssl=1)
Beat the heat! You have about a week left to sign up for this inaugural race on the sweet trails of Cottonwood Valley in Las...
Beat the heat! You have about a week left to sign up for this inaugural race on the sweet trails of Cottonwood Valley in Las Vegas! Limited [...]
