Monthly Archives: August 2018

View of the Strip from SW Ridge. Always a fun night when @rebeccarunstrails gets the Monday Trail group going! #trailrunningvegas...

View of the Strip from SW Ridge. Always a fun night when @rebeccarunstrails gets the Monday Trail group going! #trailrunningvegas #trailjunk [...]

Love that everyone’s posting photos of their kids at the 1st day of school. Meanwhile, me…. 🤣 Posted by Intagrate Lite [...]

We didn’t win *any* of the games, but we were the happiest in the unusually quiet Bingo Hall Also, @sharoool finally popped her Vegas Bin [...]

Enjoying a Chateau D’Og Cab & Blueberry beer at Yappy Hour with Kingston @hendrixandkingston Posted by Intagrate Lite [...]

When the big kids go on the slip ‘n slide… 🤣 @kiplyn70 @spendl0ve @therealtonedeaf @thepfox Posted by Intagrate Lite [...]

Last sweatyfie of the summer! Today we did 150 wall balls (scaled 6#), 150 box jumps (Rx 20”), and 150 kettlebell swings (scaled 8kg). My [...]

I finally got to hike Mt Charleston today. En route, we saw some friends, and old plane wreckage. We attempted to run on our descent, tried [...]

Last time lapse workout of the summer Also, @brandy.lee.16 & Kirsten learned the finer points of the “Clean” #strongerthings #PR .D [...]

Today’s WOD was brought to you by the letter B— backsquats! 😬😎 Starring @rebeccarunstrails @brandy.lee.16 et al. #crossfit Posted [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 21 years, 7 months, and 3 days since first blog post.