LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Monthly Archives: July 2018
![No CrossFit on Fridays so this was a flashback when Coaches Mack & @amybgearin joined us for a workout. #crossfitbaby [instagram]](https://www.radragon.com/journal/wp-content/2018/07/36800911_250203825710861_4183454766581415936_n-280x196.jpg)
No CrossFit on Fridays so this was a flashback when Coaches Mack & @amybgearin joined us for a workout. #crossfitbaby...
No CrossFit on Fridays so this was a flashback when Coaches Mack & @amybgearin joined us for a workout. #crossfitbaby Posted by Intagrat [...]
![Sound on and watch ‘til the end. .#Repost @hendrixandkingston with @get_repost・・・Wait for it. 😎🏾.(Best with) [instagram]](https://www.radragon.com/journal/wp-content/2018/07/36149587_255717421872344_7497128640828669952_n-280x196.jpg)
Sound on and watch ‘til the end. .#Repost @hendrixandkingston with @get_repost・・・Wait for it. 😎🏾.(Best with)...
Sound on and watch ‘til the end. .#Repost @hendrixandkingston with @get_repost・・・Wait for it. 😎🏾.(Best with) Posted by Intagra [...]
![Awwww missing my dog nephew, Kingston @hendrixandkingston even though he doesn’t know where to look when we take selfies. In his defence (Continental spelling ), I don’t know where to look either 🤣 [instagram]](https://www.radragon.com/journal/wp-content/2018/07/36161373_645199105836997_6981960902949994496_n-280x196.jpg)
Awwww missing my dog nephew, Kingston @hendrixandkingston even though he doesn’t know where to look when we take selfies. In...
Awwww missing my dog nephew, Kingston @hendrixandkingston even though he doesn’t know where to look when we take selfies. In his defence ( [...]
![A wise Englishman once said, “If you're going through hell, keep going.” Well, I think I’ve had my fill of heat running. 3 races. 2 days. lol. Despite 100°++ temps, it was great fun! Plus, plenty of good vibes when you support local! Thanks to @battleborntiming @tripledareruns at Three Degrees of Hell! #trailrunningvegas [instagram]](https://www.radragon.com/journal/wp-content/2018/07/35000618_402260686935563_1112057716873887744_n-280x196.jpg)
A wise Englishman once said, “If you're going through hell, keep going.” Well, I think I’ve had my fill of heat...
A wise Englishman once said, “If you're going through hell, keep going.” Well, I think I’ve had my fill of heat running. 3 races. [...]
![My life is complete. I became a @wtechcrossfit Workout Cover lol Also, welcome to the #bum show feat. my arse, @rebeccarunstrails @kiplyn70 #suncitycrossfit [instagram]](https://www.radragon.com/journal/wp-content/2018/07/35575523_236025117177892_101288600288624640_n-280x196.jpg)
My life is complete. I became a @wtechcrossfit Workout Cover lol Also, welcome to the #bum show feat. my arse,...
My life is complete. I became a @wtechcrossfit Workout Cover lol Also, welcome to the #bum show feat. my arse, @rebeccarunstrails @kiplyn70 [...]
![No shortage of fireworks in the NW of Vegas. Hope everyone had a fun 4th (and kept your doggos safe, too!) #4thofjuly [instagram]](https://www.radragon.com/journal/wp-content/2018/07/36085957_239932950069261_1221130769292853248_n-280x196.jpg)
No shortage of fireworks in the NW of Vegas. Hope everyone had a fun 4th (and kept your doggos safe, too!) #4thofjuly [instagram]
No shortage of fireworks in the NW of Vegas. Hope everyone had a fun 4th (and kept your doggos safe, too!) #4thofjuly Posted by Intagrate Li [...]
![Happy 4th! Stay hydrated. 😎 Also, beer pong fail. Not enough cups and no ball #4thofjuly [instagram]](https://www.radragon.com/journal/wp-content/2018/07/36053548_1840004369641755_3812400485906776064_n-280x196.jpg)
Happy 4th! Stay hydrated. 😎 Also, beer pong fail. Not enough cups and no ball #4thofjuly [instagram]
Happy 4th! Stay hydrated. 😎 Also, beer pong fail. Not enough cups and no ball #4thofjuly Posted by Intagrate Lite
[...]
![Today’s hero WOD was dedicated to a local — Officer David VanBuskirk, LVMPD (End of watch: 7/23/2013) Coach @therealtonedeaf played a video tribute before we started to remind us of the “why“. 🏽🏽 : @rebeccarunstrails ..If you wanna do the DVB, @crossfitapollo will be doing it on 7/23/2018 or see below:.1mi run with wall ball, then 8 rounds of 10 wall balls & 1 rope climb; then800m run with wall ball,4 rounds of 10 wall balls & 1 rope climb; then400m run with wall ball,2 rounds of 10 wall balls & 1 rope climb. [instagram]](https://www.radragon.com/journal/wp-content/2018/07/35001512_591711454563392_4132295740376481792_n-280x196.jpg)
Today’s hero WOD was dedicated to a local — Officer David VanBuskirk, LVMPD (End of watch: 7/23/2013) Coach @therealtonedeaf...
Today’s hero WOD was dedicated to a local — Officer David VanBuskirk, LVMPD (End of watch: 7/23/2013) Coach @therealtonedeaf played a vi [...]
![Couldn’t make Monday Night run, so it’s Jurassic World with li’l brudder in an almost empty cinema! [instagram]](https://www.radragon.com/journal/wp-content/2018/07/35999118_420441808455631_3882869792448708608_n-280x196.jpg)
Couldn’t make Monday Night run, so it’s Jurassic World with li’l brudder in an almost empty cinema! [instagram]
Couldn’t make Monday Night run, so it’s Jurassic World with li’l brudder in an almost empty cinema! Posted by Intagrate Lite
[...]
![Fun week of work, nose booping & dog sitting in the OC (plus randomly watching the #cornholechampionship on ESPN lol). Topped it off with sushi & sake with bro & sis last night. [instagram]](https://www.radragon.com/journal/wp-content/2018/07/36160890_353129858550867_3545001573019025408_n-280x196.jpg)
Fun week of work, nose booping & dog sitting in the OC (plus randomly watching the #cornholechampionship on ESPN lol). Topped...
Fun week of work, nose booping & dog sitting in the OC (plus randomly watching the #cornholechampionship on ESPN lol). Topped it off wit [...]
