RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
- RT @riferrei: Why communication is important in software development 🙂 https://t.co/1I2v9cPMKT
Monthly Archives: April 2018
![When you’re volunteering at the aid station but first… DOUGHNUTS (courtesy of @vegasultrarunner) Photo credit: @kevlvphotography [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2018/04/31016780_229091351006348_9043496723439157248_n.jpg?resize=280%2C196&ssl=1)
When you’re volunteering at the aid station but first… DOUGHNUTS (courtesy of @vegasultrarunner) Photo credit:...
When you’re volunteering at the aid station but first… DOUGHNUTS (courtesy of @vegasultrarunner) Photo credit: @kevlvphotography Po [...]
![Recovery hike with @sdegroff, Jackie & Cole the Pup at Frenchman Mountain. Got some hill and heat training in (I wore 2 layers!) 🏽 Also, recovery mimosa for recovery from the hike lol. [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2018/04/30856516_1637915222924745_4498034865878335488_n.jpg?resize=280%2C196&ssl=1)
Recovery hike with @sdegroff, Jackie & Cole the Pup at Frenchman Mountain. Got some hill and heat training in (I wore 2...
Recovery hike with @sdegroff, Jackie & Cole the Pup at Frenchman Mountain. Got some hill and heat training in (I wore 2 layers!) 🏽 Al [...]
![Good times volunteering with friends at @runrevel #mtcharleston starting at 4am thru 11:30am! I feel like I did an ultra & all I did was fill water cups, hand them out to runners while yelling “WATER” Does this count as “time on feet” training? [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2018/04/30884483_801047910104145_8858178990674804736_n.jpg?resize=280%2C196&ssl=1)
Good times volunteering with friends at @runrevel #mtcharleston starting at 4am thru 11:30am! I feel like I did an ultra &...
Good times volunteering with friends at @runrevel #mtcharleston starting at 4am thru 11:30am! I feel like I did an ultra & all I did wa [...]
![ZOMG my HAIR. Here ya go, @thisdirtlife my #tbt to your #waybackwednesday challenge 🤣 I’m riding without a helmet, too. Yep, that was my childhood. Must be why I ended up being mental 🤪 #womenwhoride #whatsworthit [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2018/04/30977637_1887061474694375_1243587594210508800_n.jpg?resize=280%2C196&ssl=1)
ZOMG my HAIR. Here ya go, @thisdirtlife my #tbt to your #waybackwednesday challenge 🤣 I’m riding without a helmet, too....
ZOMG my HAIR. Here ya go, @thisdirtlife my #tbt to your #waybackwednesday challenge 🤣 I’m riding without a helmet, too. Yep, that was [...]
![“Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness.” — Carl Jung [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2018/04/30900003_205289303410463_3370953782899769344_n.jpg?resize=280%2C196&ssl=1)
“Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced...
“Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. [...]
![We’re going to Petco! Boys: YAY!Just kidding. Kingston: Mothaf— [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2018/04/30592289_445075979266352_1928105849620791296_n.jpg?resize=280%2C196&ssl=1)
We’re going to Petco! Boys: YAY!Just kidding. Kingston: Mothaf— [instagram]
We’re going to Petco! Boys: YAY!Just kidding. Kingston: Mothaf— Posted by Intagrate Lite
[...]
![Begin heat training. It was about 88°F and I felt it! As usual, we had fun running around the neighborhood plus today, we saw All. The. Duckies! [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2018/04/30593282_250834405482413_7593509996168478720_n.jpg?resize=280%2C196&ssl=1)
Begin heat training. It was about 88°F and I felt it! As usual, we had fun running around the neighborhood plus today, we saw...
Begin heat training. It was about 88°F and I felt it! As usual, we had fun running around the neighborhood plus today, we saw All. The. Duc [...]
![Dis why I don’t have abs Chikin guuud! #lunch #indulgence [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2018/04/30601891_958240494351007_1892763027598475264_n.jpg?resize=280%2C196&ssl=1)
Dis why I don’t have abs Chikin guuud! #lunch #indulgence [instagram]
Dis why I don’t have abs Chikin guuud! #lunch #indulgence Posted by Intagrate Lite
[...]
![I’ve been meaning to do planks and burpees every morning. After nearly a month of procrastinating, I finally got in a 30sec plank and 30 burpees. Do what you can to move!#Repost @synergywellnesslv ・・・#movementmonday You know that saying, "if you don't move it, you'll lose it"? Well it's true.Once we hit the age of 40, we begin to lose 8% of our muscle mass every decade. We are designed to move. But don't be too attached to how it needs to look. Any movement (walking, biking, hiking, stretching, weight lifting, body weight training, yoga, boxing, Pilates) is better than no movement. Meet yourself where you're at and give yourself the loving push you need to progress. A body in motion will tend to stay in motion. A body at rest will tend to stay at rest.________________#moveit #movementmatters #selfcarematters #healthybodyhealthymind #takecareofyourbody #motionmondays #lasvegaswellness #lasvegasfitness [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2018/04/30591130_170540040437603_7548034152293990400_n.jpg?resize=280%2C196&ssl=1)
I’ve been meaning to do planks and burpees every morning. After nearly a month of procrastinating, I finally got in a 30sec...
I’ve been meaning to do planks and burpees every morning. After nearly a month of procrastinating, I finally got in a 30sec plank and 30 b [...]
![BVLGARI pour Chien. An incredulous doggo fragrance with bacon essence and lavender that masks the scent of expressed butt sacs. [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2018/04/30601537_420538105025701_6077406739911671808_n.jpg?resize=280%2C196&ssl=1)
BVLGARI pour Chien. An incredulous doggo fragrance with bacon essence and lavender that masks the scent of expressed butt sacs....
BVLGARI pour Chien. An incredulous doggo fragrance with bacon essence and lavender that masks the scent of expressed butt sacs. Posted by In [...]
![Got to do summat diff for lunch today as my friend @beth808702 & I volunteered to greet a runner who ran segment 2 of @msruntheus Relay— Nikki S ran 205mi in 7 days and we were there to greet her at the “finish”! Beth got to interview her and learned that the training Nikki did was similar to what we do for our ultrarunning races! #gonikki and congrats! [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2018/04/30602079_2092879557655508_8903421355832115200_n.jpg?resize=280%2C196&ssl=1)
Got to do summat diff for lunch today as my friend @beth808702 & I volunteered to greet a runner who ran segment 2 of...
Got to do summat diff for lunch today as my friend @beth808702 & I volunteered to greet a runner who ran segment 2 of @msruntheus Relay [...]
