RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Calico – 50Km Trail – Calico Ghost Town
21 January 2018
Arches Ultra – 50Km Trail – Moab
27 January 2018
Jackpot Ultra – 100mi – Henderson
18 February 2018
LA Chinatown Firecracker – 5km Road – Los Angeles
25 February 2018
LA Marathon – 26.2 Road – Los Angeles
18 March 2018
Whiskey Basin – 57Km Trail – Prescott
14 April 2018
Quicksilver – 50Km Trail – San Jose
12 May 2018
Little Red Riding Hood – Century Ride – Lewiston
2 June 2018
Moonlight Madness – Half – Cottonwood
25 August 2018
Skyline to the Sea – 50Km Trail – Saratoga
6 October 2018
- WordCamp OC, thanks so much for 2 days of great fun, learning, & camaraderie! I’ll deffo keep attending this one 🙌🏽… https://t.co/WUdSMpY6n2
Yearly Archives: 2018
![Apple really upped their game with the optical zoom on the iPhone X jk. Moon view assisted by @celestron_telescopes [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2018/07/36694446_1360891884055528_334447037460250624_n.jpg?resize=280%2C196&ssl=1)
Apple really upped their game with the optical zoom on the iPhone X jk. Moon view assisted by @celestron_telescopes [instagram]
Apple really upped their game with the optical zoom on the iPhone X jk. Moon view assisted by @celestron_telescopes Posted by Intagrate Lit [...]
![It’s Learn to Dance post-workout today and @kiplyn70 taught us some classic 80’s moves like, Shopping Cart & Roger Rabbit. She also tried this thing called Flossing 🤣 #workit #badmamajamma [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2018/07/36796651_727658417570423_4719924185038585856_n.jpg?resize=280%2C196&ssl=1)
It’s Learn to Dance post-workout today and @kiplyn70 taught us some classic 80’s moves like, Shopping Cart & Roger...
It’s Learn to Dance post-workout today and @kiplyn70 taught us some classic 80’s moves like, Shopping Cart & Roger Rabbit. She also [...]
![Backsquats & awkward lifting faces 🤣 Thanks for the encouragement Coach @therealtonedeaf and for the video @rebeccarunstrails [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2018/07/37062476_283151895840678_3099609586068357120_n.jpg?resize=280%2C196&ssl=1)
Backsquats & awkward lifting faces 🤣 Thanks for the encouragement Coach @therealtonedeaf and for the video...
Backsquats & awkward lifting faces 🤣 Thanks for the encouragement Coach @therealtonedeaf and for the video @rebeccarunstrails Posted [...]
![Today’s @wtechcrossfit WOD in 21 seconds with @rebeccarunstrails @gregorius2424 @kiplyn70 #suncitycrossfit 🤣 [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2018/07/36490586_227096108114191_8302827272486780928_n.jpg?resize=280%2C196&ssl=1)
Today’s @wtechcrossfit WOD in 21 seconds with @rebeccarunstrails @gregorius2424 @kiplyn70 #suncitycrossfit 🤣 [instagram]
Today’s @wtechcrossfit WOD in 21 seconds with @rebeccarunstrails @gregorius2424 @kiplyn70 #suncitycrossfit 🤣 Posted by Intagrate Lite
[...]
![Happy birfday to the best mum in the world… [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2018/07/36511455_420726111761578_5395231986161811456_n.jpg?resize=280%2C196&ssl=1)
Happy birfday to the best mum in the world… [instagram]
Happy birfday to the best mum in the world… Posted by Intagrate Lite
[...]
![Sis: Smile boys!Hendrix: This is Kingston’s bestest day ever! Kingston: Take the dang photo biotch. I want my cake!🤣 [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2018/07/36749371_666428447059641_1388958566299205632_n.jpg?resize=280%2C196&ssl=1)
Sis: Smile boys!Hendrix: This is Kingston’s bestest day ever! Kingston: Take the dang photo biotch. I want my cake!🤣...
Sis: Smile boys!Hendrix: This is Kingston’s bestest day ever! Kingston: Take the dang photo biotch. I want my cake!🤣 Posted by Intagrat [...]
Happy birfday to this young doggo. Auntie loves you [instagram]
Happy birfday to this young doggo. Auntie loves you Posted by Intagrate Lite
[...]
![No CrossFit on Fridays so this was a flashback when Coaches Mack & @amybgearin joined us for a workout. #crossfitbaby [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2018/07/36800911_250203825710861_4183454766581415936_n.jpg?resize=280%2C196&ssl=1)
No CrossFit on Fridays so this was a flashback when Coaches Mack & @amybgearin joined us for a workout. #crossfitbaby...
No CrossFit on Fridays so this was a flashback when Coaches Mack & @amybgearin joined us for a workout. #crossfitbaby Posted by Intagrat [...]
![Sound on and watch ‘til the end. .#Repost @hendrixandkingston with @get_repost・・・Wait for it. 😎🏾.(Best with) [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2018/07/36149587_255717421872344_7497128640828669952_n.jpg?resize=280%2C196&ssl=1)
Sound on and watch ‘til the end. .#Repost @hendrixandkingston with @get_repost・・・Wait for it. 😎🏾.(Best with)...
Sound on and watch ‘til the end. .#Repost @hendrixandkingston with @get_repost・・・Wait for it. 😎🏾.(Best with) Posted by Intagra [...]
![Awwww missing my dog nephew, Kingston @hendrixandkingston even though he doesn’t know where to look when we take selfies. In his defence (Continental spelling ), I don’t know where to look either 🤣 [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2018/07/36161373_645199105836997_6981960902949994496_n.jpg?resize=280%2C196&ssl=1)
Awwww missing my dog nephew, Kingston @hendrixandkingston even though he doesn’t know where to look when we take selfies. In...
Awwww missing my dog nephew, Kingston @hendrixandkingston even though he doesn’t know where to look when we take selfies. In his defence ( [...]
![A wise Englishman once said, “If you're going through hell, keep going.” Well, I think I’ve had my fill of heat running. 3 races. 2 days. lol. Despite 100°++ temps, it was great fun! Plus, plenty of good vibes when you support local! Thanks to @battleborntiming @tripledareruns at Three Degrees of Hell! #trailrunningvegas [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2018/07/35000618_402260686935563_1112057716873887744_n.jpg?resize=280%2C196&ssl=1)
A wise Englishman once said, “If you're going through hell, keep going.” Well, I think I’ve had my fill of heat...
A wise Englishman once said, “If you're going through hell, keep going.” Well, I think I’ve had my fill of heat running. 3 races. [...]
