Yearly Archives: 2018

Celebrated the last morning of 2018 on the trails and then breakfast at Cottonwood Station. Have a safe & happy NYE! [instagram]

Celebrated the last morning of 2018 on the trails and then breakfast at Cottonwood Station. Have a safe & happy NYE! Posted by Intagrate [...]

I could only get 15 miles out at Floyd Lamb loops today because of the gnarly wind! But thoroughly enjoyed the company and Bloodys after Pos [...]

Awww look at the Boi & Bear! Hendrix was about 10 months & Kingston 5 months. Posted by Intagrate Lite [...]

So this is what early risers call “morning” 🤣#sunrise Posted by Intagrate Lite [...]

Delayed post (since I haven’t been back to CA since before Thanksgiving ) Thanks to my #CFC family for nominating me. #cfcfansgiving #che [...]

Happy Boxing Day! And a 35# PR for my Power Clean today. 🏽 Sweet #reebok Lifters gifted by my big bro & his boys @hendrixandkingston [...]

Happy holidays to all! #Christmas #Kwanzaa #Festivus Posted by Intagrate Lite [...]

Ho ho ho! Happy Christmas! Posted by Intagrate Lite [...]

This is like, a renaissance painting. …The only time I’d run road is with the #HoppyRunners on Thursday nights. Or rather, when @kev [...]

Cappuccino. Doppio. Mille grazie. Posted by Intagrate Lite [...]

Happy birfday, Dad! Only 69 years young. 🤣 #oldman Posted by Intagrate Lite [...]

Countdown to Ironman Santa Rosa

weeks
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-7
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Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Upcoming Races / Competitions

Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
Twitter
- RT @AbraGlobal: A brand new season of #MoneyTalks starts on 1/15/21. Help us spread the word to win $100 in bitcoin every week! To qualif… 14:47 PST 14 January 2021
@RaDragon

RaDragon.com | Celebrating 18 years, 4 months, and 4 days since first blog post.