RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Calico – 50Km Trail – Calico Ghost Town
21 January 2018
Arches Ultra – 50Km Trail – Moab
27 January 2018
Jackpot Ultra – 100mi – Henderson
18 February 2018
LA Chinatown Firecracker – 5km Road – Los Angeles
25 February 2018
LA Marathon – 26.2 Road – Los Angeles
18 March 2018
Whiskey Basin – 57Km Trail – Prescott
14 April 2018
Quicksilver – 50Km Trail – San Jose
12 May 2018
Little Red Riding Hood – Century Ride – Lewiston
2 June 2018
Moonlight Madness – Half – Cottonwood
25 August 2018
Skyline to the Sea – 50Km Trail – Saratoga
6 October 2018
- FYI friends. https://t.co/4y7huF7FKs
Yearly Archives: 2018
![#tbt to that Henderson sunset last Monday. I punched up the colors and the photo still doesn’t compare to the actual experience 😎 If you look at the horizon closely, you’ll see the Las Vegas Strip. #trailrunningvegas [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2018/05/32243802_1616102071821315_8740205692276703232_n.jpg?resize=280%2C196&ssl=1)
#tbt to that Henderson sunset last Monday. I punched up the colors and the photo still doesn’t compare to the actual experience...
#tbt to that Henderson sunset last Monday. I punched up the colors and the photo still doesn’t compare to the actual experience 😎 If yo [...]
![It was my first Tibetan Bowl & Reiki session and definitely not my last! @hkrchk and Natalia were awesome! The setting inside the Salt cave complimented the evening, too. [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2018/05/32274129_944992179008037_5923065187459399680_n.jpg?resize=280%2C196&ssl=1)
It was my first Tibetan Bowl & Reiki session and definitely not my last! @hkrchk and Natalia were awesome! The setting inside...
It was my first Tibetan Bowl & Reiki session and definitely not my last! @hkrchk and Natalia were awesome! The setting inside the Salt c [...]
![Self-care isn’t a dirty word. It’s not only about spas or massages. A good article posted on the @baseperformance blog on #selfcare Link below or on my bio. Take care of yourselves, friends! http://bit.ly/BaseBlogSelfCare [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2018/05/32420065_2037521729623500_511441037705609216_n.jpg?resize=280%2C196&ssl=1)
Self-care isn’t a dirty word. It’s not only about spas or massages. A good article posted on the @baseperformance blog on...
Self-care isn’t a dirty word. It’s not only about spas or massages. A good article posted on the @baseperformance blog on #selfcare Link [...]
![A special Monday Night trail run hosted by our Henderson friends! We all drove across town to enjoy the caves trail and each others’ company afterwards… ok, we took booty short photos lol. [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2018/05/31973718_250088379066370_7176403590087442432_n.jpg?resize=280%2C196&ssl=1)
A special Monday Night trail run hosted by our Henderson friends! We all drove across town to enjoy the caves trail and each...
A special Monday Night trail run hosted by our Henderson friends! We all drove across town to enjoy the caves trail and each others’ compa [...]
![I’m obsessed with the bunny hop! Had another go this evening. My apologies for repetitive photos. Practice makes perfect, right? [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2018/05/32742565_1697092437045126_5845163319752654848_n.jpg?resize=280%2C196&ssl=1)
I’m obsessed with the bunny hop! Had another go this evening. My apologies for repetitive photos. Practice makes perfect,...
I’m obsessed with the bunny hop! Had another go this evening. My apologies for repetitive photos. Practice makes perfect, right? Posted b [...]
![Learning how to bunny hop Still trying to connect the two jumps together. Have to watch @globalmountainbikenetwork How-To video again. Tshirt by @hutchsbicyclegarage 🏽#sundayfunday [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2018/05/31953982_1730687523637346_3797197628823830528_n.jpg?resize=280%2C196&ssl=1)
Learning how to bunny hop Still trying to connect the two jumps together. Have to watch @globalmountainbikenetwork How-To video...
Learning how to bunny hop Still trying to connect the two jumps together. Have to watch @globalmountainbikenetwork How-To video again. Tsh [...]
![These count as organic apricots, right? i.e., from mum’s backyard tree. La Croix can for scale. If you’re in town, LMK if you want any. #organicfruit #lasvegaslocals [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2018/05/32178127_1133820530092592_1133848589932429312_n.jpg?resize=280%2C196&ssl=1)
These count as organic apricots, right? i.e., from mum’s backyard tree. La Croix can for scale. If you’re in town, LMK if...
These count as organic apricots, right? i.e., from mum’s backyard tree. La Croix can for scale. If you’re in town, LMK if you want any. [...]
![A week ago today, I was running the lovely trails of the Almaden Quicksilver County Park, seeing (and made new) friends along the way, whilst responsibly pooping off trail Or essentially, that’s ultrarunning. Lol. #trailjunkie [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2018/05/32307825_232327503986856_8313368926117429248_n.jpg?resize=280%2C196&ssl=1)
A week ago today, I was running the lovely trails of the Almaden Quicksilver County Park, seeing (and made new) friends along the...
A week ago today, I was running the lovely trails of the Almaden Quicksilver County Park, seeing (and made new) friends along the way, whils [...]
![When we don’t trail run, we watch documentaries about trail running lol. Fun times with these ladies watching The Snowman Trek film with Ben Clark, @timothyallenolson & @annafrosty and their FKT quest across the aptly named trek in the mountains of Bhutan. P.s., we also got our pre-movie Margs lol. [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2018/05/31680539_193168514657303_7956184976037249024_n.jpg?resize=280%2C196&ssl=1)
When we don’t trail run, we watch documentaries about trail running lol. Fun times with these ladies watching The Snowman Trek...
When we don’t trail run, we watch documentaries about trail running lol. Fun times with these ladies watching The Snowman Trek film with B [...]
![I beg your pardon?You want us to what?Share a bed. #Repost @hendrixandkingston with @get_repost・・・Good night world! We share a bed now cuz Hendrix chewed and destroyed his bed. [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2018/05/32237902_1953050495025153_1368890610781519872_n.jpg?resize=280%2C196&ssl=1)
I beg your pardon?You want us to what?Share a bed. #Repost @hendrixandkingston with @get_repost・・・Good night world! We...
I beg your pardon?You want us to what?Share a bed. #Repost @hendrixandkingston with @get_repost・・・Good night world! We share a bed no [...]
![Belated Mother’s Day dinner with parental units & bro in Vegas. Also, my first real meal since Sunday [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2018/05/32039837_399996523809091_6368810886441730048_n.jpg?resize=280%2C196&ssl=1)
Belated Mother’s Day dinner with parental units & bro in Vegas. Also, my first real meal since Sunday [instagram]
Belated Mother’s Day dinner with parental units & bro in Vegas. Also, my first real meal since Sunday Posted by Intagrate Lite
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