RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
- Good bye, Stadium to the Sea. Hello, Stadium parking lot to more parking lots and buildings. Should be called McCou… https://t.co/IgDX8OX1So
Yearly Archives: 2018
Celebrated the last morning of 2018 on the trails and then breakfast at Cottonwood Station. Have a safe & happy NYE! [instagram]
Celebrated the last morning of 2018 on the trails and then breakfast at Cottonwood Station. Have a safe & happy NYE! Posted by Intagrate [...]
I could only get 15 miles out at Floyd Lamb loops today because of the gnarly wind! But thoroughly enjoyed the company and Bloodys after [instagram]
I could only get 15 miles out at Floyd Lamb loops today because of the gnarly wind! But thoroughly enjoyed the company and Bloodys after Pos [...]
Awww look at the Boi & Bear! Hendrix was about 10 months & Kingston 5 months. [instagram]
Awww look at the Boi & Bear! Hendrix was about 10 months & Kingston 5 months. Posted by Intagrate Lite
[...]
So this is what early risers call “morning” 🤣#sunrise [instagram]
So this is what early risers call “morning” 🤣#sunrise Posted by Intagrate Lite
[...]
Delayed post (since I haven’t been back to CA since before Thanksgiving ) Thanks to my #CFC family for nominating me. #cfcfansgiving #chelseafc #chelseafcinusa [instagram]
Delayed post (since I haven’t been back to CA since before Thanksgiving ) Thanks to my #CFC family for nominating me. #cfcfansgiving #che [...]
Happy Boxing Day! And a 35# PR for my Power Clean today. 🏽 Sweet #reebok Lifters gifted by my big bro & his boys @hendrixandkingston 🏽 [instagram]
Happy Boxing Day! And a 35# PR for my Power Clean today. 🏽 Sweet #reebok Lifters gifted by my big bro & his boys @hendrixandkingston [...]
Happy holidays to all! #Christmas #Kwanzaa #Festivus [instagram]
Happy holidays to all! #Christmas #Kwanzaa #Festivus Posted by Intagrate Lite
[...]
This is like, a renaissance painting. …The only time I’d run road is with the #HoppyRunners on Thursday nights. Or rather, when @kevlv schedules a theme event. 🤣 [instagram]
This is like, a renaissance painting. …The only time I’d run road is with the #HoppyRunners on Thursday nights. Or rather, when @kev [...]
Cappuccino. Doppio. Mille grazie. [instagram]
Cappuccino. Doppio. Mille grazie. Posted by Intagrate Lite
[...]
Happy birfday, Dad! Only 69 years young. 🤣 #oldman [instagram]
Happy birfday, Dad! Only 69 years young. 🤣 #oldman Posted by Intagrate Lite
[...]
