RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Calico – 50Km Trail – Calico Ghost Town
21 January 2018
Arches Ultra – 50Km Trail – Moab
27 January 2018
Jackpot Ultra – 100mi – Henderson
18 February 2018
LA Chinatown Firecracker – 5km Road – Los Angeles
25 February 2018
LA Marathon – 26.2 Road – Los Angeles
18 March 2018
Whiskey Basin – 57Km Trail – Prescott
14 April 2018
Quicksilver – 50Km Trail – San Jose
12 May 2018
Little Red Riding Hood – Century Ride – Lewiston
2 June 2018
Bootleg Beatdown – 5Km Trail – Boulder City
16 June 2018
Three Degrees of Hell – 7Km Trail series – Bitter Springs, Rainbow Gardens, Whitney Mesa
6-7 July 2018
Moonlight Madness – Half – Cottonwood
25 August 2018
Devil After Dark – 26.2 Road – Lovell Canyon
15 September 2018
Dam Ruck ‘n’ Run – 3hr Ruck – Bitter Springs
22 September 2018
Skyline to the Sea – 50Km Trail – Saratoga
6 October 2018
Trails of Glory – Marathon Trail – Cottonwood
3 November 2018
- RT @MountainRoche: "You are enough and so wonderful; what you bring into this world, we, I, everyone needs. So know this, especially when i…
Yearly Archives: 2018
Celebrated the last morning of 2018 on the trails and then breakfast at Cottonwood Station. Have a safe & happy NYE! [instagram]
Celebrated the last morning of 2018 on the trails and then breakfast at Cottonwood Station. Have a safe & happy NYE! Posted by Intagrate [...]
I could only get 15 miles out at Floyd Lamb loops today because of the gnarly wind! But thoroughly enjoyed the company and Bloodys after [instagram]
I could only get 15 miles out at Floyd Lamb loops today because of the gnarly wind! But thoroughly enjoyed the company and Bloodys after Pos [...]
Awww look at the Boi & Bear! Hendrix was about 10 months & Kingston 5 months. [instagram]
Awww look at the Boi & Bear! Hendrix was about 10 months & Kingston 5 months. Posted by Intagrate Lite
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So this is what early risers call “morning” 🤣#sunrise [instagram]
So this is what early risers call “morning” 🤣#sunrise Posted by Intagrate Lite
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Delayed post (since I haven’t been back to CA since before Thanksgiving ) Thanks to my #CFC family for nominating me. #cfcfansgiving #chelseafc #chelseafcinusa [instagram]
Delayed post (since I haven’t been back to CA since before Thanksgiving ) Thanks to my #CFC family for nominating me. #cfcfansgiving #che [...]
Happy Boxing Day! And a 35# PR for my Power Clean today. 🏽 Sweet #reebok Lifters gifted by my big bro & his boys @hendrixandkingston 🏽 [instagram]
Happy Boxing Day! And a 35# PR for my Power Clean today. 🏽 Sweet #reebok Lifters gifted by my big bro & his boys @hendrixandkingston [...]
Happy holidays to all! #Christmas #Kwanzaa #Festivus [instagram]
Happy holidays to all! #Christmas #Kwanzaa #Festivus Posted by Intagrate Lite
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This is like, a renaissance painting. …The only time I’d run road is with the #HoppyRunners on Thursday nights. Or rather, when @kevlv schedules a theme event. 🤣 [instagram]
This is like, a renaissance painting. …The only time I’d run road is with the #HoppyRunners on Thursday nights. Or rather, when @kev [...]
Cappuccino. Doppio. Mille grazie. [instagram]
Cappuccino. Doppio. Mille grazie. Posted by Intagrate Lite
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Happy birfday, Dad! Only 69 years young. 🤣 #oldman [instagram]
Happy birfday, Dad! Only 69 years young. 🤣 #oldman Posted by Intagrate Lite
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