RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
- RT @riferrei: Why communication is important in software development π https://t.co/1I2v9cPMKT
Monthly Archives: September 2017
![Excited to see these ladies at packet pickup and to race my penultimate Tri of the season tomorroz! Let's rock it, grrrls! [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2017/09/22071263_2016498611942969_3810589474291712000_n.jpg?resize=280%2C196&ssl=1)
Excited to see these ladies at packet pickup and to race my penultimate Tri of the season tomorroz! Let's rock it, grrrls!...
Excited to see these ladies at packet pickup and to race my penultimate Tri of the season tomorroz! Let's rock it, grrrls! Posted by In [...]
![We encountered some stranded extra-terrestrials on this morning's ride. They were cool enough to pose with us. Lol only in Vegas!! #cycling [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2017/09/22069430_482400208803212_5951937327717679104_n.jpg?resize=280%2C196&ssl=1)
We encountered some stranded extra-terrestrials on this morning's ride. They were cool enough to pose with us. Lol only in...
We encountered some stranded extra-terrestrials on this morning's ride. They were cool enough to pose with us. Lol only in Vegas!! #cyc [...]
![Hendrix, the 100+lbs ball fetching machine! He can play for 15mins before passing out lol #tbt [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2017/09/22069154_342275782899887_5853779144407515136_n.jpg?resize=280%2C196&ssl=1)
Hendrix, the 100+lbs ball fetching machine! He can play for 15mins before passing out lol #tbt [instagram]
Hendrix, the 100+lbs ball fetching machine! He can play for 15mins before passing out lol #tbt Posted by Intagrate Lite
[...]
![Still dreaming about yesterday's chocolate ganache. So good. Paired well with red wine. Thanks again for dessert, @tav2c π€ [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2017/09/21984643_175426873031453_6997785838801125376_n.jpg?resize=280%2C196&ssl=1)
Still dreaming about yesterday's chocolate ganache. So good. Paired well with red wine. Thanks again for dessert, @tav2c...
Still dreaming about yesterday's chocolate ganache. So good. Paired well with red wine. Thanks again for dessert, @tav2c π€ Posted b [...]
![Finally got to meet this cutie! Can't believe she'll be a year old in a month! Great to see her mama @tav2c too. [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2017/09/22069538_159861444596939_7718580560519495680_n.jpg?resize=280%2C196&ssl=1)
Finally got to meet this cutie! Can't believe she'll be a year old in a month! Great to see her mama @tav2c too....
Finally got to meet this cutie! Can't believe she'll be a year old in a month! Great to see her mama @tav2c too. Posted by Intagra [...]
![New hat selfie with Han the Shark π¦ #savethesharks #stopsharkfinning [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2017/09/21984980_1962840810658810_1436796848344924160_n.jpg?resize=280%2C196&ssl=1)
New hat selfie with Han the Shark π¦ #savethesharks #stopsharkfinning [instagram]
New hat selfie with Han the Shark π¦ #savethesharks #stopsharkfinning Posted by Intagrate Lite
[...]
![A week ago today. My burrito socks & I are sorely missing Hawai'i! #hutchsbicyclegarage #islandfever [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2017/09/21910903_1683445521713586_7744918541224116224_n.jpg?resize=280%2C196&ssl=1)
A week ago today. My burrito socks & I are sorely missing Hawai'i! #hutchsbicyclegarage #islandfever [instagram]
A week ago today. My burrito socks & I are sorely missing Hawai'i! #hutchsbicyclegarage #islandfever Posted by Intagrate Lite
[...]
![Run. Shop. Pass out. Lol [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2017/09/21984667_492082194499100_6467657827887349760_n.jpg?resize=280%2C196&ssl=1)
Run. Shop. Pass out. Lol [instagram]
Run. Shop. Pass out. Lol Posted by Intagrate Lite
[...]
![I'm having some serious island withdrawals right now. #latergram [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2017/09/21879043_130720840908777_3759747352248713216_n.jpg?resize=280%2C196&ssl=1)
I'm having some serious island withdrawals right now. #latergram [instagram]
I'm having some serious island withdrawals right now. #latergram Posted by Intagrate Lite
[...]
![Other than eating his bro's , the amazing Kingston can also do these… π€£ [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2017/09/21827867_175254613034022_2929904445972021248_n.jpg?resize=280%2C196&ssl=1)
Other than eating his bro's , the amazing Kingston can also do these… π€£ [instagram]
Other than eating his bro's , the amazing Kingston can also do these… π€£ Posted by Intagrate Lite
[...]
![When we were *this close* to the fireworks display on the beach! π#tbt [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2017/09/21909865_1862555534060981_2786953769558999040_n.jpg?resize=280%2C196&ssl=1)
When we were *this close* to the fireworks display on the beach! π#tbt [instagram]
When we were *this close* to the fireworks display on the beach! π#tbt Posted by Intagrate Lite
[...]
