Representations
BASE Performance Tri Team
FLO Factory Team
Hutch’s Bicycle Garage
Honey Stinger Hive
Countdown to Ironman California
weeks-80days00hours-1-3minutes-3-7seconds-2-9Upcoming Races
LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022Sign of the Times
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
Monthly Archives: August 2017
Be kind. [instagram]
Be kind. Posted by Intagrate Lite
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K's lunchtime nap. #tbt #weimaranerlove [instagram]
K's lunchtime nap. #tbt #weimaranerlove Posted by Intagrate Lite
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Fun times at SW Ridge with @altrarunning shoe trials. I wanted to love you TIMP, but I'm sticking with my Superiors....
Fun times at SW Ridge with @altrarunning shoe trials. I wanted to love you TIMP, but I'm sticking with my Superiors. Posted by Intagrat [...]
I miss this sweet guy! Although, his version of a bath is different from mine. Auntie will visit you soon! #rottweiler #dogkisses...
I miss this sweet guy! Although, his version of a bath is different from mine. Auntie will visit you soon! #rottweiler #dogkisses Posted by [...]
Compared to last year, I've improved my time considerably at #calicoracing ET Full Moon Midnight half. The difference? No...
Compared to last year, I've improved my time considerably at #calicoracing ET Full Moon Midnight half. The difference? No business suit [...]
Fun times with sis at the #ETFullMoon midnight race! No cows spotted (abducted or otherwise) lol [instagram]
Fun times with sis at the #ETFullMoon midnight race! No cows spotted (abducted or otherwise) lol Posted by Intagrate Lite
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ET Full Moon Midnight Half ready! #calicoracing #nuunlife #baseperformance [instagram]
ET Full Moon Midnight Half ready! #calicoracing #nuunlife #baseperformance Posted by Intagrate Lite
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Bingo with sisypoo @runtricpa [instagram]
Bingo with sisypoo @runtricpa Posted by Intagrate Lite
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Last full week of CrossFit! HSPU, Row & plank warmup, Deadlifts, WOD: Death by HSPU (or push-ups) and Unicorn tank day ROFL....
Last full week of CrossFit! HSPU, Row & plank warmup, Deadlifts, WOD: Death by HSPU (or push-ups) and Unicorn tank day ROFL. #gainz Post [...]
Supper of champions, aka I'm lazy. #latesupper [instagram]
Supper of champions, aka I'm lazy. #latesupper Posted by Intagrate Lite
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Un chien pensif.#weimaraner [instagram]
Un chien pensif.#weimaraner Posted by Intagrate Lite
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