LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Monthly Archives: August 2017
![The Solar Eclipse is amazing! [instagram]](https://www.radragon.com/journal/wp-content/2017/08/21041934_475985002778748_6255061800048394240_n-280x196.jpg)
The Solar Eclipse is amazing! [instagram]
The Solar Eclipse is amazing! Posted by Intagrate Lite
[...]
![Chipping away at 250 miles in August. @iracelikeagirl @ashworthawards #iracelikeagirl #xlabusa @xlab_accessories [instagram]](https://www.radragon.com/journal/wp-content/2017/08/20968708_244014819453438_6311573888807469056_n-280x196.jpg)
Chipping away at 250 miles in August. @iracelikeagirl @ashworthawards #iracelikeagirl #xlabusa @xlab_accessories [instagram]
Chipping away at 250 miles in August. @iracelikeagirl @ashworthawards #iracelikeagirl #xlabusa @xlab_accessories Posted by Intagrate Lite
[...]
![I burned 50 calories today. 🏽 [instagram]](https://www.radragon.com/journal/wp-content/2017/08/20968713_1725244381113896_2418492824497422336_n-280x196.jpg)
I burned 50 calories today. 🏽 [instagram]
I burned 50 calories today. 🏽 Posted by Intagrate Lite
[...]
![Found an OG Monday Night Trail run group photo! #fbf [instagram]](https://www.radragon.com/journal/wp-content/2017/08/20838420_1523066287714682_8981145179964571648_n-280x196.jpg)
Found an OG Monday Night Trail run group photo! #fbf [instagram]
Found an OG Monday Night Trail run group photo! #fbf Posted by Intagrate Lite
[...]
![Spreading the #nuunlove to my trail fam! Stay hydrated, my friends [instagram]](https://www.radragon.com/journal/wp-content/2017/08/20904977_109802933072137_6979729959497498624_n-280x196.jpg)
Spreading the #nuunlove to my trail fam! Stay hydrated, my friends [instagram]
Spreading the #nuunlove to my trail fam! Stay hydrated, my friends Posted by Intagrate Lite
[...]
![Current state: Coffee cup empty. Must. Refill. [instagram]](https://www.radragon.com/journal/wp-content/2017/08/20969227_134792210464400_5568117729929461760_n-280x196.jpg)
Current state: Coffee cup empty. Must. Refill. [instagram]
Current state: Coffee cup empty. Must. Refill. Posted by Intagrate Lite
[...]
![Meme break before the next call! lol #rottweiler [instagram]](https://www.radragon.com/journal/wp-content/2017/08/20901923_113301762647276_2395940032830504960_n-280x196.jpg)
Meme break before the next call! lol #rottweiler [instagram]
Meme break before the next call! lol #rottweiler Posted by Intagrate Lite
[...]
![Things I look forward to after our trail runs: photos posted of the memories we made, @kevlv post-run video footage, & @georgeokinaka Trail comics! I swear nobody got lost last night and everyone made it back safely 😇#nuunlife [instagram]](https://www.radragon.com/journal/wp-content/2017/08/20838782_229448034245582_8177376225572945920_n-280x196.jpg)
Things I look forward to after our trail runs: photos posted of the memories we made, @kevlv post-run video footage, &...
Things I look forward to after our trail runs: photos posted of the memories we made, @kevlv post-run video footage, & @georgeokinaka Tr [...]
![My expression whenever I'm out on my fav trails! #trailrunningvegas [instagram]](https://www.radragon.com/journal/wp-content/2017/08/20766050_130663670878212_2512449331496222720_n-280x196.jpg)
My expression whenever I'm out on my fav trails! #trailrunningvegas [instagram]
My expression whenever I'm out on my fav trails! #trailrunningvegas Posted by Intagrate Lite
[...]
![Endure & enjoy. Finally got some miles in for @iracelikeagirl @ashworthawards 250mi August Ride Challenge! #trisports @trisportscom @pearlizumiofficial [instagram]](https://www.radragon.com/journal/wp-content/2017/08/20759341_1715395838764237_1975095300099932160_n-280x196.jpg)
Endure & enjoy. Finally got some miles in for @iracelikeagirl @ashworthawards 250mi August Ride Challenge! #trisports...
Endure & enjoy. Finally got some miles in for @iracelikeagirl @ashworthawards 250mi August Ride Challenge! #trisports @trisportscom @pea [...]
![I'm sitting on my invisible chair, typing on my invisible laptop. #friyay #fbf #rottweiler [instagram]](https://www.radragon.com/journal/wp-content/2017/08/20759955_1410127585708270_8716508880235921408_n-280x196.jpg)
I'm sitting on my invisible chair, typing on my invisible laptop. #friyay #fbf #rottweiler [instagram]
I'm sitting on my invisible chair, typing on my invisible laptop. #friyay #fbf #rottweiler Posted by Intagrate Lite
[...]
