Monthly Archives: August 2017

The Kingston Show (Para ti mi tia @lenabecc) [instagram]

The Kingston Show (Para ti mi tia @lenabecc) Posted by Intagrate Lite [...]

I got my Dobash cake fix Thanks so MUCH @amandadrifts #kingshawaiian Posted by Intagrate Lite [...]

Burrito run with the boys! Drive thru at Albertacos lol. Posted by Intagrate Lite [...]

Rest in peace noisemaker chew toy. Lol you had a brief life (2:00pm-6:00pm) making that sound to annoy the boys.Then Hendrix figured you out [...]

How I spent my Sunday morning? Stepped into Asst Coach shoes to USMS' Lead Coach Bill Brenner & Award-winning Coach Cokie Lepinski. [...]

"I didn't do nothin'," says Hendrix who is curiously standing over his bro, spread-eagled on the carpet. #brothersfroman [...]

What an intensive & fun day of learning & testing! Tomorroz, I get to test my skills as I (+10 of my fellow, freshly minted coaches) [...]

Wheeee! #usmswimming Posted by Intagrate Lite [...]

I can't code until HRH Hendrix has been pampered. Meanwhile, poor Kingston, still recovering from his tummy trouble from 3am this morni [...]

HRH Hendrix enjoyed an evening swim followed by a mud treatment, a spa bath, and a blow dry. #highmaintenance Posted by Intagrate Lite [...]

Good morning. H didn't wanna share his toys with K. lol Posted by Intagrate Lite [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon