Monthly Archives: June 2017

A diff kind of PR: I made it to the top! At least for one rope climb. Also, rope burn. Lol #wtechcrossfit #crossfit...

A diff kind of PR: I made it to the top! At least for one rope climb. Also, rope burn. Lol #wtechcrossfit #crossfit #offseasontraining #ultr [...]

10 months: 2 ultras, 2 70.3 Tris, 3 Oly Tris, 1 sprint Tri, 2 podiums with a one-woman Trailogy team win, 1 DFL finish, 0 injuries & sev [...]

Idaho, Montana, & Utah were magnificent! One of the most fun destination Tris, for sure! #im703cda #roadtrip Posted by Intagrate Lite [...]

What's more awesome than finishing 2mins close to my PR despite double-training for an ultra and 70.3?! FAMILY AND FRIENDS. #nuunlife # [...]

When you're on your way to the porta potty but spot @andy_potts entering IM Village…. He's a super cool dude! #triathlon #r [...]

I think we just found our team shirt! lol #racewithbase #triathlon #im703cda @baseperformance #tees Posted by Intagrate Lite [...]

Friends don't let friends Tri alone! Paragon! will race #im703cda on Sunday. w00t! #triathlon #nuunlife #racewithbase Posted by Intagra [...]

Road trip! Idaho bound. #im703cda #nuunlife #racewithbase #triathlon #paragonlv Posted by Intagrate Lite [...]

Monday Night Trail group runniversary! 3 years ago, I joined @trailtalesrebecca on her run along w/ two other ladies as we navigated through [...]

Get in mah tummy! Buffalo Chicken wrap w/ sweet tater fries side was so nom. #healthfoodredefined #portioncontrolNV #countdownbegins #im703c [...]

A day at the races wouldn't be complete without… SELFIES! lol #trailrunningvegas #trailjunkies #bootlegbeatdown #beyondvegas #sto [...]

Countdown to Ironman Santa Rosa

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Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Upcoming Races / Competitions

Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
Twitter
- Good bye, Stadium to the Sea. Hello, Stadium parking lot to more parking lots and buildings. Should be called McCou… https://t.co/IgDX8OX1So 14:10 PDT 23 July 2020
@RaDragon

RaDragon.com | Celebrating 17 years, 10 months, and 12 days since first blog post.