Monthly Archives: June 2017

A diff kind of PR: I made it to the top! At least for one rope climb. Also, rope burn. Lol #wtechcrossfit #crossfit...

A diff kind of PR: I made it to the top! At least for one rope climb. Also, rope burn. Lol #wtechcrossfit #crossfit #offseasontraining #ultr [...]

10 months: 2 ultras, 2 70.3 Tris, 3 Oly Tris, 1 sprint Tri, 2 podiums with a one-woman Trailogy team win, 1 DFL finish, 0 injuries & sev [...]

Idaho, Montana, & Utah were magnificent! One of the most fun destination Tris, for sure! #im703cda #roadtrip Posted by Intagrate Lite [...]

What's more awesome than finishing 2mins close to my PR despite double-training for an ultra and 70.3?! FAMILY AND FRIENDS. #nuunlife # [...]

When you're on your way to the porta potty but spot @andy_potts entering IM Village…. He's a super cool dude! #triathlon #r [...]

I think we just found our team shirt! lol #racewithbase #triathlon #im703cda @baseperformance #tees Posted by Intagrate Lite [...]

Friends don't let friends Tri alone! Paragon! will race #im703cda on Sunday. w00t! #triathlon #nuunlife #racewithbase Posted by Intagra [...]

Road trip! Idaho bound. #im703cda #nuunlife #racewithbase #triathlon #paragonlv Posted by Intagrate Lite [...]

Monday Night Trail group runniversary! 3 years ago, I joined @trailtalesrebecca on her run along w/ two other ladies as we navigated through [...]

Get in mah tummy! Buffalo Chicken wrap w/ sweet tater fries side was so nom. #healthfoodredefined #portioncontrolNV #countdownbegins #im703c [...]

A day at the races wouldn't be complete without… SELFIES! lol #trailrunningvegas #trailjunkies #bootlegbeatdown #beyondvegas #sto [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
-3
-2
days
0
0
hours
-1
-9
minutes
-4
-3
seconds
-2
-7
Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon