RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
21km: 2:09:47 Road (2016)
42km: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Las Vegas 6hr Ultra
18 February 2017
Boulder City 13.1mi & 5Km Trail
25 February 2017
Henderson 13.1mi Trail
4 March 2017
Los Angeles 26.2mi
19 March 2017
American River 50mi Trail
1 April 2017
RAGE Triathlon – Olympic
22 April 2017
Flight of Fire 10Km Trail – Las Vegas
6 May 2017
The Dirty Vert – Trail + Zipline – Boulder City
20 May 2017
Bootleg Beatdown – 5km Trail – Boulder City
17 June 2017
IRONMAN 70.3 Coeur D’Alene
25 June 2017
ET Full Moon – 13.1 Road – Rachel
05-06 August 2017
La Jolla 10mi OWS – Relay
25 September 2017
Las Vegas Triathlon – Olympic
30 September 2017
Pumpkinman Triathlon – Olympic
21 October 2017
Trails of Glory – Marathon Trail
4 November 2017
Ray Miller 50/50 – 50Km Trail – Malibu
2 December 2017
Jackpot Ultra – 100mi
18 February 2018
- Found an OG Monday Night Trail run group photo! #fbf [instagram] https://t.co/RLmVFl2J01
Monthly Archives: June 2017
![A diff kind of PR: I made it to the top! At least for one rope climb. Also, rope burn. Lol #wtechcrossfit #crossfit #offseasontraining #ultrarunning [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2017/06/19436499_1344342288935106_4067148787372523520_n.jpg?resize=280%2C196&ssl=1)
A diff kind of PR: I made it to the top! At least for one rope climb. Also, rope burn. Lol #wtechcrossfit #crossfit...
A diff kind of PR: I made it to the top! At least for one rope climb. Also, rope burn. Lol #wtechcrossfit #crossfit #offseasontraining #ultr [...]
![10 months: 2 ultras, 2 70.3 Tris, 3 Oly Tris, 1 sprint Tri, 2 podiums with a one-woman Trailogy team win, 1 DFL finish, 0 injuries & several other runs later, it's finally my OFF SEASON! #nuunlife #baseperformance #racewithbase #hutchsbicyclegarage #desertdashtrailraces #trailjunkie [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2017/06/19624364_244742196017109_186110785590657024_n.jpg?resize=280%2C196&ssl=1)
10 months: 2 ultras, 2 70.3 Tris, 3 Oly Tris, 1 sprint Tri, 2 podiums with a one-woman Trailogy team win, 1 DFL finish, 0...
10 months: 2 ultras, 2 70.3 Tris, 3 Oly Tris, 1 sprint Tri, 2 podiums with a one-woman Trailogy team win, 1 DFL finish, 0 injuries & sev [...]
![Idaho, Montana, & Utah were magnificent! One of the most fun destination Tris, for sure! #im703cda #roadtrip [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2017/06/19623108_761183754051227_3521892857965182976_n.jpg?resize=280%2C196&ssl=1)
Idaho, Montana, & Utah were magnificent! One of the most fun destination Tris, for sure! #im703cda #roadtrip [instagram]
Idaho, Montana, & Utah were magnificent! One of the most fun destination Tris, for sure! #im703cda #roadtrip Posted by Intagrate Lite
[...]
![What's more awesome than finishing 2mins close to my PR despite double-training for an ultra and 70.3?! FAMILY AND FRIENDS. #nuunlife #racewithbase #hutchsbicyclegarage #triathlete #im703cda #grateful #paragonLV [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2017/06/19425110_237839126716067_2523482698752720896_n.jpg?resize=280%2C196&ssl=1)
What's more awesome than finishing 2mins close to my PR despite double-training for an ultra and 70.3?! FAMILY AND FRIENDS....
What's more awesome than finishing 2mins close to my PR despite double-training for an ultra and 70.3?! FAMILY AND FRIENDS. #nuunlife # [...]
![When you're on your way to the porta potty but spot @andy_potts entering IM Village…. He's a super cool dude! #triathlon #racewithbase #im703cda #triathlete [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2017/06/19425325_118840945386215_5856838097425137664_n.jpg?resize=280%2C196&ssl=1)
When you're on your way to the porta potty but spot @andy_potts entering IM Village…. He's a super cool dude!...
When you're on your way to the porta potty but spot @andy_potts entering IM Village…. He's a super cool dude! #triathlon #r [...]
![I think we just found our team shirt! lol #racewithbase #triathlon #im703cda @baseperformance #tees [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2017/06/19380054_237499640078842_2393829902513078272_n.jpg?resize=280%2C196&ssl=1)
I think we just found our team shirt! lol #racewithbase #triathlon #im703cda @baseperformance #tees [instagram]
I think we just found our team shirt! lol #racewithbase #triathlon #im703cda @baseperformance #tees Posted by Intagrate Lite
[...]
![Friends don't let friends Tri alone! Paragon! will race #im703cda on Sunday. w00t! #triathlon #nuunlife #racewithbase [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2017/06/19425038_1874672046116122_2344860180052705280_n.jpg?resize=280%2C196&ssl=1)
Friends don't let friends Tri alone! Paragon! will race #im703cda on Sunday. w00t! #triathlon #nuunlife #racewithbase...
Friends don't let friends Tri alone! Paragon! will race #im703cda on Sunday. w00t! #triathlon #nuunlife #racewithbase Posted by Intagra [...]
![Road trip! Idaho bound. #im703cda #nuunlife #racewithbase #triathlon #paragonlv [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2017/06/19379486_1339661716111017_3046773851875704832_n.jpg?resize=280%2C196&ssl=1)
Road trip! Idaho bound. #im703cda #nuunlife #racewithbase #triathlon #paragonlv [instagram]
Road trip! Idaho bound. #im703cda #nuunlife #racewithbase #triathlon #paragonlv Posted by Intagrate Lite
[...]
![Monday Night Trail group runniversary! 3 years ago, I joined @trailtalesrebecca on her run along w/ two other ladies as we navigated through the desert trails. Fast forward to yesterday's group run: the Monday trail family has deffo grown! #trailjunkies #trailrunningvegas #nuunlife #racewithbase #beyondvegas [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2017/06/19367825_142102699694662_4434259738313621504_n.jpg?resize=280%2C196&ssl=1)
Monday Night Trail group runniversary! 3 years ago, I joined @trailtalesrebecca on her run along w/ two other ladies as we...
Monday Night Trail group runniversary! 3 years ago, I joined @trailtalesrebecca on her run along w/ two other ladies as we navigated through [...]
![Get in mah tummy! Buffalo Chicken wrap w/ sweet tater fries side was so nom. #healthfoodredefined #portioncontrolNV #countdownbegins #im703cda [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2017/06/19425108_1961923263833425_5304462104378474496_n.jpg?resize=280%2C196&ssl=1)
Get in mah tummy! Buffalo Chicken wrap w/ sweet tater fries side was so nom. #healthfoodredefined #portioncontrolNV...
Get in mah tummy! Buffalo Chicken wrap w/ sweet tater fries side was so nom. #healthfoodredefined #portioncontrolNV #countdownbegins #im703c [...]
![A day at the races wouldn't be complete without… SELFIES! lol #trailrunningvegas #trailjunkies #bootlegbeatdown #beyondvegas #stonebrewingco [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2017/06/19122031_160446774496669_5857033088940376064_n.jpg?resize=280%2C196&ssl=1)
A day at the races wouldn't be complete without… SELFIES! lol #trailrunningvegas #trailjunkies #bootlegbeatdown...
A day at the races wouldn't be complete without… SELFIES! lol #trailrunningvegas #trailjunkies #bootlegbeatdown #beyondvegas #sto [...]
