Monthly Archives: June 2017

Who's got that awkward podium pose down? lol Bootleg Beatdown felt hotter this year, but I was able to course PR while...

Who's got that awkward podium pose down? lol Bootleg Beatdown felt hotter this year, but I was able to course PR while taking it slight [...]

Everyday I'm inspired by the drive & strength of the teens at @wtechcrossfit esp. this young dude! Beth said she wants to be as str [...]

Slowly building up my strength as we did push presses today. Last summer, I PR'd at 65lbs. Today: 30lbs. Also, thanks for the sweet sti [...]

#wcw stands for Weimaraner crush Wednesday, right? I miss these boys! #dogsofinstagram #rottweiler #weimaranerlove #dogaunt Posted by Intagr [...]

I workout! lol. Also, finally got the BASE Performance Tri shorts! I'm ready for #IM703CdA #baseperformance #hutchsbicyclegarage #lasve [...]

Final training day with Jess. Bib numbers released as Paragon! goes to IM70.3 Coeur D'Alene. Ride p/b my trusty #burrito socks. 🤣#n [...]

My advice when trail running in the desert: 1) Always stay hydrated. 2) Ride your invisible unicorn when possible. : Ricardo C. Discount cou [...]

Happy #GlobalRunningDay! These ultrarunners went for a bike ride. Lol. Also, @desertgypsyrunner did a fantastic job of clipping on and off. [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
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-9
days
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-3
hours
0
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minutes
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-7
seconds
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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 21 years, 7 months, and 1 days since first blog post.