Monthly Archives: September 2016

Crazy lady running through the 70.3 finish, oh wait, that's me My first ever 70.3!! Glad that my sisters were there for...

Crazy lady running through the 70.3 finish, oh wait, that's me My first ever 70.3!! Glad that my sisters were there for support! #med [...]

Flat Raciel for tomorroz at my first half-Iron. Excited to race with my sis @runtricpa & friends! #ironman703 #im703santacruz #triathlon [...]

I'm having some meat sauce pasta with my wine. Thanks for supper, sis @runtricpa #carboloading #im703santacruz #longcoursetriathlon Po [...]

Slept in, but how do I wake this pup? Ella is so peaceful right now lol… #houndmix #rescuedog #dogsofinstagram #dogauntie Posted by In [...]

Getting some TLC for the FJ before my ~565mi drive tomorroz. #CarefreeBigBlue is also getting new tires #Toyota #fjcruiser #firestoneautoca [...]

Packing my tri bag for #im703santacruz … 4 more days ^_~ #ironman703 #triathlon #my1sthalf #nuunlife Posted by Intagrate Lite [...]

We braved some chop to get back to the dock before sundown. Thanks to Capt. @robkorz for the adroit steering! #imonaboat Posted by Intagrate [...]

Love what arrived in the post today! My own @meddyteddy #yogabear 🙂 Glad to have helped fund this #indiegogocampaign #morefriends #bears [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 21 years, 7 months, and 13 days since first blog post.