Monthly Archives: August 2016

Last wknd's Oly Tri Sta Cruz w/ sis @runtricpa was kickarse! We both PR'd & I edged her by 2mins lol...

Last wknd's Oly Tri Sta Cruz w/ sis @runtricpa was kickarse! We both PR'd & I edged her by 2mins lol #triathlontraining #nuunl [...]

#tbt when I finally did the #Pier2Pier 2mi swim. A week after this, I PR'd my Oly Tri in Santa Cruz! #ows #triathlontraining #nuunlife [...]

I can now do (assisted) ring dips #Repost @wtechcrossfit ・・・Today's workout in 30 seconds or so… #snatch #westtechcrossfit [...]

Early lunch = Double-Double protein-style. Yes, I was the second guest that ordered lol. #innout #doubledouble #nofilters [...]

Congrats to my dog nephew, K, for graduating from Obedience class! Onto the next level. #weimaraner #dogsofinstagram #dogaunt [...]

Doesn't matter if Auntie is tired from her #Oly #triathlon this morning. Ella says I'm 4th in household pecking order #houndmix # [...]

Need. Moar. Carbssss. #doublefisting #ipa #corona [...]

A 9hr drive, then picked up my packet for Sunday's race, and finally enjoying supper with sis! #trisantacruz #lagunitas [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
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-9
days
0
-5
hours
-2
-1
minutes
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seconds
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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 21 years, 7 months, and 4 days since first blog post.