Representations
BASE Performance Tri Team
FLO Factory Team
Hutch’s Bicycle Garage
Honey Stinger Hive
Countdown to Ironman California
weeks-5-8days0-6hours-10minutes-1-4seconds-5-4Upcoming Races
LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022Sign of the Times
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 13:34 PST 08 March 2023
Monthly Archives: June 2016
Front squat PR#wtechcrossfit #crossfit #training [instagram]
Front squat PR#wtechcrossfit #crossfit #training
[...]
Easy #ows w/ @rdudder followed by SUP sesh + socializing by the shore w/ @iteachlv 😎 #im703santacruz #triathlon #training...
Easy #ows w/ @rdudder followed by SUP sesh + socializing by the shore w/ @iteachlv 😎 #im703santacruz #triathlon #training
[...]
#tbt K was dream running (soz for the ballz angle ) #weimaraner #dogsofinstagram #dogaunt [instagram]
#tbt K was dream running (soz for the ballz angle ) #weimaraner #dogsofinstagram #dogaunt
[...]
H is so affectionate. Got so much kisses in 24hrs. #rottweiller #dogsofinstagram #dogaunt [instagram]
H is so affectionate. Got so much kisses in 24hrs. #rottweiller #dogsofinstagram #dogaunt
[...]
Yesterday, I completed 22 consecutive days of #22pushups for #22kill to raise awareness for the alarming number of veteran...
Yesterday, I completed 22 consecutive days of #22pushups for #22kill to raise awareness for the alarming number of veteran suicides. Thanks [...]
K's grown so much! Missed this guy. #weimaraner #dogsofinstagram #napping #dogaunt [instagram]
K's grown so much! Missed this guy. #weimaraner #dogsofinstagram #napping #dogaunt
[...]
I'm on a boat… 😎 [instagram]
I'm on a boat… 😎
[...]
Brekkers of champs, feat. the expressions I probably made whilst doing snatch for the first time at CrossFit. #wtechcrossfit...
Brekkers of champs, feat. the expressions I probably made whilst doing snatch for the first time at CrossFit. #wtechcrossfit #protein #srira [...]
When your big bro spots Cuba Gooding Jr. & emails you, then you egg him on to take a selfie… #cubagoodingjr #awesome...
When your big bro spots Cuba Gooding Jr. & emails you, then you egg him on to take a selfie… #cubagoodingjr #awesome #socal
[...]
When your #CrossFit class is so popular, you & friends remind each other to sign up. Indeed, 20sec after sign ups opened,...
When your #CrossFit class is so popular, you & friends remind each other to sign up. Indeed, 20sec after sign ups opened, there were 30 [...]
Inspired by these kids! My first deadlift. #nuunlife #Repost @wtechcrossfit・・・A little #deadlft for #motivationmonday...
Inspired by these kids! My first deadlift. #nuunlife #Repost @wtechcrossfit・・・A little #deadlft for #motivationmonday #westtechcrossfi [...]