Monthly Archives: June 2016

Front squat PR#wtechcrossfit #crossfit #training [instagram]

Front squat PR#wtechcrossfit #crossfit #training [...]

Easy #ows w/ @rdudder followed by SUP sesh + socializing by the shore w/ @iteachlv 😎 #im703santacruz #triathlon #training [...]

#tbt K was dream running (soz for the ballz angle ) #weimaraner #dogsofinstagram #dogaunt [...]

H is so affectionate. Got so much kisses in 24hrs. #rottweiller #dogsofinstagram #dogaunt [...]

Yesterday, I completed 22 consecutive days of #22pushups for #22kill to raise awareness for the alarming number of veteran suicides. Thanks [...]

K's grown so much! Missed this guy. #weimaraner #dogsofinstagram #napping #dogaunt [...]

I'm on a boat… 😎 [...]

Brekkers of champs, feat. the expressions I probably made whilst doing snatch for the first time at CrossFit. #wtechcrossfit #protein #srira [...]

When your big bro spots Cuba Gooding Jr. & emails you, then you egg him on to take a selfie… #cubagoodingjr #awesome #socal [...]

When your #CrossFit class is so popular, you & friends remind each other to sign up. Indeed, 20sec after sign ups opened, there were 30 [...]

Inspired by these kids! My first deadlift. #nuunlife #Repost @wtechcrossfit・・・A little #deadlft for #motivationmonday #westtechcrossfi [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon