LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Monthly Archives: June 2016
![FunkmasterD on bass! #boom #diorising #ronniejamesdio #lasvegas [instagram]](https://www.radragon.com/journal/wp-content/2016/06/13414135_1742368795981740_35571645_n-280x196.jpg)
FunkmasterD on bass! #boom #diorising #ronniejamesdio #lasvegas [instagram]
FunkmasterD on bass! #boom #diorising #ronniejamesdio #lasvegas
[...]
![Finally got to see Dio Rising! #ronniejamesdio #tribute #lasvegas [instagram]](https://www.radragon.com/journal/wp-content/2016/06/13398617_1020799367999498_743960564_n-280x196.jpg)
Finally got to see Dio Rising! #ronniejamesdio #tribute #lasvegas [instagram]
Finally got to see Dio Rising! #ronniejamesdio #tribute #lasvegas
[...]
![We survived week 1 of #CrossFit! #wtechcrossfit #strengthtraining #crosstraining [instagram]](https://www.radragon.com/journal/wp-content/2016/06/13413229_278027742549924_240890548_n-280x196.jpg)
We survived week 1 of #CrossFit! #wtechcrossfit #strengthtraining #crosstraining [instagram]
We survived week 1 of #CrossFit! #wtechcrossfit #strengthtraining #crosstraining
[...]
![Tocilog for supper? Yes, please. #omnomnom #filipinofood #brekkers #nofilter [instagram]](https://www.radragon.com/journal/wp-content/2016/06/13408847_973498779433203_1838299249_n-280x196.jpg)
Tocilog for supper? Yes, please. #omnomnom #filipinofood #brekkers #nofilter [instagram]
Tocilog for supper? Yes, please. #omnomnom #filipinofood #brekkers #nofilter
[...]
![#tbt That time when @mollzballz84 & I looked like we tap danced our way down Red Mountain!#trailrunning #desertdash #thedirtyvert #nuunlife [instagram]](https://www.radragon.com/journal/wp-content/2016/06/13385828_805398086258725_320487560_n-280x196.jpg)
#tbt That time when @mollzballz84 & I looked like we tap danced our way down Red Mountain!#trailrunning #desertdash...
#tbt That time when @mollzballz84 & I looked like we tap danced our way down Red Mountain!#trailrunning #desertdash #thedirtyvert #nuunl [...]
![Sweatfie w/ @iteachlv & my starting weight for clean squat! Day 2 of #CrossFit done! #nuunlife #CTechCrossfit #crosstraining #IM703stacruz [instagram]](https://www.radragon.com/journal/wp-content/2016/06/13329014_1621158864869417_906481182_n-280x196.jpg)
Sweatfie w/ @iteachlv & my starting weight for clean squat! Day 2 of #CrossFit done! #nuunlife #CTechCrossfit #crosstraining...
Sweatfie w/ @iteachlv & my starting weight for clean squat! Day 2 of #CrossFit done! #nuunlife #CTechCrossfit #crosstraining #IM703stacr [...]
![Got to #CrossFit day 2 so early, so coffee first! lol I was so tempted to get Munchkins #nofilters #coffeegram #CTechCrossfit [instagram]](https://www.radragon.com/journal/wp-content/2016/06/13414247_709791415826344_1607984684_n-280x196.jpg)
Got to #CrossFit day 2 so early, so coffee first! lol I was so tempted to get Munchkins #nofilters #coffeegram #CTechCrossfit...
Got to #CrossFit day 2 so early, so coffee first! lol I was so tempted to get Munchkins #nofilters #coffeegram #CTechCrossfit
[...]
![I only had 3hrs of sleep cos I was too excited for my 1st #crossfit class! Thanks @iteachlv @dollal for the encouragement! #nuunlife #crosstraining [instagram]](https://www.radragon.com/journal/wp-content/2016/06/13397625_278194379235953_1664502323_n-280x196.jpg)
I only had 3hrs of sleep cos I was too excited for my 1st #crossfit class! Thanks @iteachlv @dollal for the encouragement!...
I only had 3hrs of sleep cos I was too excited for my 1st #crossfit class! Thanks @iteachlv @dollal for the encouragement! #nuunlife #crosst [...]
![Friends, fossils, & trail fun! It was about 100°F in the shade, eek. #nuunlife #heattraining #trailrunning #runyonusa [instagram]](https://www.radragon.com/journal/wp-content/2016/06/13298019_631200180360868_215478617_n-280x196.jpg)
Friends, fossils, & trail fun! It was about 100°F in the shade, eek. #nuunlife #heattraining #trailrunning #runyonusa...
Friends, fossils, & trail fun! It was about 100°F in the shade, eek. #nuunlife #heattraining #trailrunning #runyonusa
[...]
![Never discourage anyone who continually makes progress, no matter how slow. – Plato #persistence #perspiration #inspiration #trailrunning [instagram]](https://www.radragon.com/journal/wp-content/2016/06/13298287_1638729166449037_904814921_n-280x196.jpg)
Never discourage anyone who continually makes progress, no matter how slow. – Plato #persistence #perspiration #inspiration...
Never discourage anyone who continually makes progress, no matter how slow. – Plato #persistence #perspiration #inspiration #trailrunning
[...]
![My boss today wants to make sure I get my work done. #hoverboss #husky #dogsitting [instagram]](https://www.radragon.com/journal/wp-content/2016/06/13256974_606433549516172_1782195321_n-280x196.jpg)
My boss today wants to make sure I get my work done. #hoverboss #husky #dogsitting [instagram]
My boss today wants to make sure I get my work done. #hoverboss #husky #dogsitting
[...]
