Monthly Archives: May 2016

On Mondays, we run the trails on the West Side. Tonight was to see the Ducky tree! #trailrunning #lasvegas #desertdash #nuunlife...

On Mondays, we run the trails on the West Side. Tonight was to see the Ducky tree! #trailrunning #lasvegas #desertdash #nuunlife [...]

Lovely #ows towards #IM703SC #triathlontraining. Wetsuit season is over! Well, for me anyway. 🙂 The water temp was wonderful! #nuunlife # [...]

I'm five years old. Tried on this Poe/Finn jacket (for kids) at the Disney Store. Ended up getting the BB-8 hat🤓 #starwars #bb8 [...]

Post-swim workout selfie shenanigans with our friends who had a few more hundred yards to do! #weare5yrsold #haha #butweluvthemanyway [...]

Does it still count as #tbt if Instagram feeds are no longer displayed in sequence? (i.e., according to posting date). Went to beginner' [...]

Gotta share my recent bling for #medalmonday #trailsoffury 10K then 13.1mi last Saturday. Slowly building up my beer glass collection 😎 # [...]

My 1st time as "Official Race Caboose". Req: 13.1mi & finish #DFL It took nearly 5hrs but the lady completed her first trail h [...]

Next week is build phase for #IM703SC. So I'm finishing my base #triathlontraining w/ some fun 10K morning + 21K night trail racing. #n [...]

Doing the 10K AM + 21K PM (caboose) #trailsoffury tomorroz. Can't wait! In the meantime, here's my taper run last Monday: Tails of [...]

Got to ride midweek thanks to @lasvegascyclery ladies night. Well, the others cancelled so I got an informative & awesome workout. Thank [...]

#Repost @nuunhydration#stayhydrated desert friends! 25% off at nuun.com/shop, use code "nuunlove25" #makeyourwatercount #nuunlove [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon