Monthly Archives: March 2016

Today's pool workout was brought to you by Lemon Tea nuun & the letter G. As in I drank more pool water = now gassy. XD...

Today's pool workout was brought to you by Lemon Tea nuun & the letter G. As in I drank more pool water = now gassy. XD #tmi #train [...]

lol me (sometimes) at open water swim xD #swimLV #triathlon #training [...]

The Kingston Show. #weimaraner #dogsofinstagram #dogaunt [...]

Good Friday ride this morning. #3ftplease #triathlon #training #nuunlife [...]

Oh hai. Nuun Lemon Tea pairs well with my bacon power cap xD #swimLV #triathlon #training #nuunlife [...]

A different kind of off-site today! Don't worry, I'm parked, but forget to bring my @karmawifi +_+ Found free wifi tho. #butwheres [...]

My fav memory of my bro-in-law's pup Bogie was giving him a treat past his bedtime which resulted in him waking my sis at 3am so he can [...]

Warmup: mini cupcake; Main set: Swim intervals; Cooldown: @bootleggersbrew Far Out #IPA #triathlon #training #stpaddysday [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
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-9
days
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hours
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minutes
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seconds
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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 13:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 21 years, 2 months, and 14 days since first blog post.