Monthly Archives: March 2016

I don't always buy race fotos, but when I do, it's cos I don't look tired in them lol. #ionlyran10km #altrarunning...

I don't always buy race fotos, but when I do, it's cos I don't look tired in them lol. #ionlyran10km #altrarunning #tbt [...]

Yes, I survived tonight's Tri-specific #swim session ^_^ #stronger #improving #idranklesspoolwater #triathlon #nuunlife [...]

My 2nd brekkers last Fri was PB&J at around 4,300ft. #thulestircrazy #latergram [...]

Happy #PiDay! Brought Dad to a #pearlizumirun & he enjoyed it + his free shirt lol. Thanks to #PearlIzumi ambassador, Monica, for organ [...]

Pulse oximetry reading this evening. O2 saturation is good! HR is low cos about to sleep. ^_^ #pulseox #gadgets [...]

Picturesque 10km run & then had fun volunteering at #calicoracinglaboroflove Deffo wanna do this event's 50km next year ^_^ #roadul [...]

Forgot my watch + my hydration, but kept track + got the swim workout done! Who'da thunk you can do sets without them? lol #gadgetless [...]

Happy International Women's Day! #iwd2016 #repost @tlontok [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
-7
-8
days
0
-6
hours
0
-4
minutes
-4
-2
seconds
-4
0
Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 21 years, 6 months, and 27 days since first blog post.