Monthly Archives: December 2015

2015 Race Recaps!

As 2015 draws to a close, I thought I’d write a quick recap of the races I’ve done throughout the year, especially two firsts: m [...]

Inspirational headset cap from @pearlizumiofficial. Thanks for this little pressie! #cycling #endure #enjoy Posted by Instagrate to WordPres [...]

H & K by the Christmas tree. #rottweiler #weimaraner #dogaunt Posted by Instagrate to WordPress [...]

Look sis @runtricpa only 2.2mi + 600ft climb on Lone Mt. and your Ella is knackered! #dogaunt #rescue #hound Posted by Instagrate to WordPre [...]

An awkward sleeping pose for K the #weimaraner after a 2mi run! #dogaunt Posted by Instagrate to WordPress [...]

They don't mess w/ wine at Costco. I wish I could bring this Banfi #sangiovese home 🙂 Posted by Instagrate to WordPress [...]

Thanks to @sharoool for introducing me to @nuunhydration in 2008! #nuunlife #nuunlove #nuunbassador <!–Posted by Instagrate to Word [...]

The first rule of Barkley is you don't talk about it. If you talk about it then you're not going to be part of it. [...]

Dad's home!! #dishwashingduties <!–Posted by Instagrate to WordPress–> [...]

Expecto Patronum! Oh my patronus brought its own sleigh. XD #harrypotter #lights <!–Posted by Instagrate to WordPress–> [...]

This morning's sunrise in the desert was brought to you by the letter E. #early #beyondlasvegas #trailrunning <!–Posted by Ins [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon