LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Monthly Archives: March 2015
Palm Sunday. #holyweek #lent
Palm Sunday. #holyweek #lent Posted by Instagrate to WordPress
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In Dad's library. He clearly needs to let some things go. One of secretaries has already passed away +_+ #mo30daychallenge
In Dad's library. He clearly needs to let some things go. One of secretaries has already passed away +_+ #mo30daychallenge Posted by In [...]
It's a beautiful morning for #LAMarathon #recovery trail run!
It's a beautiful morning for #LAMarathon #recovery trail run! Posted by Instagrate to WordPress
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Double-double, protein style + well done fries. 2nd breakfast/early lunch. My #LAMarathon reward! #in-n-out #doubledouble
Double-double, protein style + well done fries. 2nd breakfast/early lunch. My #LAMarathon reward! #in-n-out #doubledouble Posted by Instagra [...]
Snack of Champions: Coffee and ice-cream bar. Lol consuming all calories burned at #LAMarathon
Snack of Champions: Coffee and ice-cream bar. Lol consuming all calories burned at #LAMarathon Posted by Instagrate to WordPress
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spotlights aka special mile markers for #LAMarathon
spotlights aka special mile markers for #LAMarathon Posted by Instagrate to WordPress
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Back on the Coast for #LAMarathon #sunset #pacific
Back on the Coast for #LAMarathon #sunset #pacific Posted by Instagrate to WordPress
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Whole wheat spaghetti, Filipino-style. My Carbo-load for #LAMarathon #filipinofood
Whole wheat spaghetti, Filipino-style. My Carbo-load for #LAMarathon #filipinofood Posted by Instagrate to WordPress
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Weather Forecast for #LAMarathon
Am I excited for my upcoming marathon? Yes. Am I worried about the weather (as forecasted below)? Hell yes. It’s going to be another H [...]
Tapering. So I take a trail selfie xD #lamarathon #altra #trail #running
Tapering. So I take a trail selfie xD #lamarathon #altra #trail #running Posted by Instagrate to WordPress
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Late lunch with mum. Free house sake for me. I guess my weekend just started. xD #fishfriday #lent
Late lunch with mum. Free house sake for me. I guess my weekend just started. xD #fishfriday #lent Posted by Instagrate to WordPress
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