LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Monthly Archives: October 2014
Before the abs, gunz, & low body fat index, he was little bro! Happy birfday, @swayray! #tbt
Before the abs, gunz, & low body fat index, he was little bro! Happy birfday, @swayray! #tbt Posted by Instagrate to WordPress
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Managing expectations
I went on a “training run” this weekend. Training run is in quotes because it was only 3 miles, or rather about 3 miles short [...]
Extended Birfday celebration with my bro. I guess I still look under 21… Was carded for my Sapporo ^_^
Extended Birfday celebration with my bro. I guess I still look under 21… Was carded for my Sapporo ^_^ Posted by Instagrate to WordPre [...]
Kneading out my IT band. #rolling #deep #ouchies #running
Kneading out my IT band. #rolling #deep #ouchies #running Posted by Instagrate to WordPress
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Coffee, water, & m&m mega = afternoon dessert/snack ^_^ #caffeine #sweets #applehqwares
Coffee, water, & m&m mega = afternoon dessert/snack ^_^ #caffeine #sweets #applehqwares Posted by Instagrate to WordPress
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We are what we repeatedly do.
We are what we repeatedly do. Excellence, then, is not an act, but a habit.
Truest of words from the ancient Greek philosopher Arist [...]
Mood lighting, sunset view, IPA & kids meal. Supper on flight to SF via @VirginAmerica #myvxexperience
Mood lighting, sunset view, IPA & kids meal. Supper on flight to SF via @VirginAmerica #myvxexperience Posted by Instagrate to WordPress [...]
Déjà vu. #werunSF #nike
Déjà vu. #werunSF #nike Posted by Instagrate to WordPress
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Meat kebabs & Lucky Buddha beer. #irony
Meat kebabs & Lucky Buddha beer. #irony Posted by Instagrate to WordPress
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You rock it, grannie. Rock it. #badromance #ladygaga #cover
You rock it, grannie. Rock it. #badromance #ladygaga #cover Posted by Instagrate to WordPress
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Parentals in Paris (Las Vegas) lol
Parentals in Paris (Las Vegas) lol Posted by Instagrate to WordPress
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