RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Calico – 50Km Trail – Calico Ghost Town
21 January 2018
Arches Ultra – 50Km Trail – Moab
27 January 2018
Jackpot Ultra – 100mi – Henderson
18 February 2018
LA Chinatown Firecracker – 5km Road – Los Angeles
25 February 2018
LA Marathon – 26.2 Road – Los Angeles
18 March 2018
Whiskey Basin – 57Km Trail – Prescott
14 April 2018
Quicksilver – 50Km Trail – San Jose
12 May 2018
Little Red Riding Hood – Century Ride – Lewiston
2 June 2018
Moonlight Madness – Half – Cottonwood
25 August 2018
Skyline to the Sea – 50Km Trail – Saratoga
6 October 2018
- WordCamp OC, thanks so much for 2 days of great fun, learning, & camaraderie! I’ll deffo keep attending this one 🙌🏽… https://t.co/WUdSMpY6n2
I Workout!
- Mini circuit for tomorroz Butterbeer!On 22 June, 2018 16:53 went 0.00 mi. during 00:24:18 hours climbing 0.00 ft.
- Hotel treadmillllllOn 22 June, 2018 16:38 went 0.78 mi. during 00:13:58 hours climbing 0.00 ft.
- WTech WOD!On 21 June, 2018 09:13 went 0.56 mi. during 00:21:33 hours climbing 0.00 ft.
- WTech CrossFit: Handstand Push-up techOn 21 June, 2018 08:18 went 0.87 mi. during 00:51:05 hours climbing 0.00 ft.
- Mini circuit for tomorroz Butterbeer!
Healthy Weight
Since August 19, 2010
