RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
21km: 2:09:47 Road (2016)
42km: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Long Course): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Las Vegas 6hr Ultra
18 February 2017
Boulder City 13.1mi & 5Km Trail
25 February 2017
Henderson 13.1mi Trail
4 March 2017
Los Angeles 26.2mi
19 March 2017
American River 50mi Trail
1 April 2017
RAGE Triathlon - Olympic
22 April 2017
Flight of Fire 10Km Trail - Las Vegas
6 May 2017
The Dirty Vert - Trail + Zipline - Boulder City
20 May 2017
Bootleg Beatdown - 5km Trail - Boulder City
17 June 2017
IRONMAN 70.3 Coeur D'Alene
25 June 2017
ET Full Moon - 13.1 Road - Rachel
05-06 August 2017
La Jolla 10mi OWS - Relay
25 September 2017
Las Vegas Triathlon - Olympic
30 September 2017
Pumpkinman Triathlon - Olympic
21 October 2017
Ray Miller 50/50 - 50Km Trail - Malibu
2 December 2017
- What's more awesome than finishing 2mins close to my PR despite double-training for an ultra and 70.3?! FAMILY AND https://t.co/vyUG6URmrH
I Workout!
- Run @ IM70.3 Coeur D'AleneOn 25 June, 2017 11:10 rode 12.86 mi. during 02:47:05 hours climbing 354.33 ft.
- T2 @ IM70.3 Coeur D'AleneOn 25 June, 2017 11:08 rode 0.05 mi. during 00:01:57 hours climbing 0.00 ft.
- Bike @ IM70.3 Coeur D'AleneOn 25 June, 2017 07:29 rode 55.95 mi. during 03:38:37 hours climbing 2,601.71 ft.
- T1 @ IM70.3 Coeur D'AleneOn 25 June, 2017 07:25 rode 0.14 mi. during 00:03:53 hours climbing 0.00 ft.
- Run @ IM70.3 Coeur D'Alene
Healthy Weight
Since August 19, 2010
