RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Calico – 50Km Trail – Calico Ghost Town
21 January 2018
Arches Ultra – 50Km Trail – Moab
27 January 2018
Jackpot Ultra – 100mi – Henderson
18 February 2018
LA Chinatown Firecracker – 5km Road – Los Angeles
25 February 2018
LA Marathon – 26.2 Road – Los Angeles
18 March 2018
Whiskey Basin – 57Km Trail – Prescott
14 April 2018
Quicksilver – 50Km Trail – San Jose
12 May 2018
Little Red Riding Hood – Century Ride – Lewiston
2 June 2018
Moonlight Madness – Half – Cottonwood
25 August 2018
Skyline to the Sea – 50Km Trail – Saratoga
6 October 2018
- Pls take care of my Big Blue baby, #CentennialToyotaLV & pls save that moulding @1stClassAutoG 😅#fjcruiser https://t.co/0G8mF8ii9y
I Workout!
- Tempo backsquats!On 17 August, 2018 13:47 went 0.78 mi. during 01:06:43 hours climbing 29.53 ft.
- Handstand Push-ups! I got 5 kipping in a row :) On 16 August, 2018 13:48 went 0.78 mi. during 01:15:27 hours climbing 34.78 ft.
- Power Snatch & Squat SnatchOn 15 August, 2018 13:48 went 0.60 mi. during 01:05:48 hours climbing 29.53 ft.
- Swim w/ Jen. Drills drills drills!On 14 August, 2018 16:58 went 0.85 mi. during 01:22:07 hours climbing 0.00 ft.
- Tempo backsquats!
Healthy Weight
Since August 19, 2010
