RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
21km: 2:09:47 Road (2016)
42km: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Las Vegas 6hr Ultra
18 February 2017
Boulder City 13.1mi & 5Km Trail
25 February 2017
Henderson 13.1mi Trail
4 March 2017
Los Angeles 26.2mi
19 March 2017
American River 50mi Trail
1 April 2017
RAGE Triathlon – Olympic
22 April 2017
Flight of Fire 10Km Trail – Las Vegas
6 May 2017
The Dirty Vert – Trail + Zipline – Boulder City
20 May 2017
Bootleg Beatdown – 5km Trail – Boulder City
17 June 2017
IRONMAN 70.3 Coeur D’Alene
25 June 2017
ET Full Moon – 13.1 Road – Rachel
05-06 August 2017
Las Vegas Triathlon – Olympic
30 September 2017
Man vs. Horse Ultra – 50k Trail – Indian Wells
8 October 2017
Pumpkinman Triathlon – Olympic – Boulder City
21 October 2017
Sikad Las Vegas – 34mi Charity Ride – Boulder City
28 October 2017
Trails of Glory – Marathon Trail – Cottnwood
4 November 2017
Ray Miller 50/50 – 50Km Trail – Malibu
2 December 2017
Jackpot Ultra – 100mi – Henderson
18 February 2018
- eason was not without challenges: a choppy lake & a flat at mile 5 of the bike, but the run was perfect & so was th https://t.co/y0bN7o1UQZ
Monthly Archives: November 2006
Happy Thanksgiving!
I'm so thankful for so many things that it would probably cut into my precious regeneration time (e.g., beauty sleep). Anyway, hope eve [...]
Return to fitness
I've been lazy lately. Haven't really run or exercised after the San Jose 1/2 Marathon last month. Come to think of it, I didn [...]
Global Warming.
OK. WTH. It's the 2nd week of November and today, it felt like mid-summer! T'was over 95 degress Farenheit in the Valley and here [...]
