LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Monthly Archives: October 2016
![Happiest of birfdays to my little brother @swayray! OK so I'm only a year older but don't we look like twins here? ^_^ #birfday #littlebrother [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14726371_722194294600986_2556443665056661504_n-280x196.jpg)
Happiest of birfdays to my little brother @swayray! OK so I'm only a year older but don't we look like twins here? ^_^...
Happiest of birfdays to my little brother @swayray! OK so I'm only a year older but don't we look like twins here? ^_^ #birfday #l [...]
![Cool photo by Bonnie H. from our hike & scramble up Turtlehead Jr peak. I'm midway up, in the middle, hands on sandstone. XD #hikinglasvegas #scrambling #nuunlife [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14730697_1124072027629237_6625283892154728448_n-280x196.jpg)
Cool photo by Bonnie H. from our hike & scramble up Turtlehead Jr peak. I'm midway up, in the middle, hands on...
Cool photo by Bonnie H. from our hike & scramble up Turtlehead Jr peak. I'm midway up, in the middle, hands on sandstone. XD #hikin [...]
![Shyte's getting real. Lol. Part of my nutrition training for #AR50 Ahhhh! #nuunlife #clifshot #ultramarathon #trisports [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14709644_355341928140172_8542582135179968512_n-280x196.jpg)
Shyte's getting real. Lol. Part of my nutrition training for #AR50 Ahhhh! #nuunlife #clifshot #ultramarathon #trisports...
Shyte's getting real. Lol. Part of my nutrition training for #AR50 Ahhhh! #nuunlife #clifshot #ultramarathon #trisports Posted by Intag [...]
![#tbt Lunch view at #waikikibeach over a week ago… I miss the ocean! ^_^ #oahu #hawaii #nofilters [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14733270_122061371601814_2548663804246360064_n-280x196.jpg)
#tbt Lunch view at #waikikibeach over a week ago… I miss the ocean! ^_^ #oahu #hawaii #nofilters [instagram]
#tbt Lunch view at #waikikibeach over a week ago… I miss the ocean! ^_^ #oahu #hawaii #nofilters Posted by Intagrate Lite
[...]
![A dozen days 'til I get to see these two again ^_^ #dogsofinstagram #weimaraner #rottweiler #dogaunt #nofilters [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14564900_966371500175660_2625309067601510400_n-280x196.jpg)
A dozen days 'til I get to see these two again ^_^ #dogsofinstagram #weimaraner #rottweiler #dogaunt #nofilters [instagram]
A dozen days 'til I get to see these two again ^_^ #dogsofinstagram #weimaraner #rottweiler #dogaunt #nofilters Posted by Intagrate Lit [...]
![Pumpkinman Tri was a tough course for someone returning from being on holiday, but even tougher for @robkorz returning from an injury! #medalmonday #nuunlife [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14712183_178843759236499_7455395633319378944_n-280x196.jpg)
Pumpkinman Tri was a tough course for someone returning from being on holiday, but even tougher for @robkorz returning from an...
Pumpkinman Tri was a tough course for someone returning from being on holiday, but even tougher for @robkorz returning from an injury! #meda [...]
![Made lunch for parental units and bro. More birfday celebration lol! Thanks to my goddaughter for the delicious #cabernetsauvignon #boneinribeye Cheers to my off-season! XD [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14733727_320985524947449_8357062057916366848_n-280x196.jpg)
Made lunch for parental units and bro. More birfday celebration lol! Thanks to my goddaughter for the delicious...
Made lunch for parental units and bro. More birfday celebration lol! Thanks to my goddaughter for the delicious #cabernetsauvignon #boneinri [...]
![Yesterday at the Pumpkinman bike course. Avg speed 10.6mph lol! That's what happens when the last time you rode the course was at last year's race. Eek. #triathlon #sprint #hillsfordays #cycling [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14717662_664374173729543_2706715821895319552_n-280x196.jpg)
Yesterday at the Pumpkinman bike course. Avg speed 10.6mph lol! That's what happens when the last time you rode the course...
Yesterday at the Pumpkinman bike course. Avg speed 10.6mph lol! That's what happens when the last time you rode the course was at last [...]
![Ok more Birfday cheers. Double-fisting with mum! #lychee #sake #kirinichiban #teppanyaki [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14565059_1581580435485083_2708239062111617024_n-280x196.jpg)
Ok more Birfday cheers. Double-fisting with mum! #lychee #sake #kirinichiban #teppanyaki [instagram]
Ok more Birfday cheers. Double-fisting with mum! #lychee #sake #kirinichiban #teppanyaki Posted by Intagrate Lite
[...]
![After picking up my dog nephews last Thursday at their "Pet Resort", there was a report card in their bag. Kingston was sorry but Hendrix couldn't care less! #dogsofinstagram #rottweiler #weimaraner #dogaunt [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14712368_150461505417655_7452071564855476224_n-280x196.jpg)
After picking up my dog nephews last Thursday at their "Pet Resort", there was a report card in their bag. Kingston was...
After picking up my dog nephews last Thursday at their "Pet Resort", there was a report card in their bag. Kingston was sorry but [...]
![Birfday Celebration: LA Edition. Thanks for making it thru LA traffic! @aglombos @ayadayada @sharoool @swayray And THANKS to @amandadrifts for the awesome balloons & birfday badge [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14723206_986944851433262_7332266480085499904_n-280x196.jpg)
Birfday Celebration: LA Edition. Thanks for making it thru LA traffic! @aglombos @ayadayada @sharoool @swayray And THANKS to...
Birfday Celebration: LA Edition. Thanks for making it thru LA traffic! @aglombos @ayadayada @sharoool @swayray And THANKS to @amandadrifts f [...]
