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Archive for April 29th, 2007

Long Run Training: 18 miles

Sunday, 29 April 2007 | 02:11 pm

Notes:
As you can see, I missed my training mileage by a few good miles (more like 14!!!) Ahhhh. I did go at a pace of 13:37 m/m and burned a dismal 461 calories. EEK.

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