Review: Fittest On Earth: A Decade of Fitness

It’s hard to believe that CrossFit has been around for a decade. It seems like only yesterday when naysayers dissed the sport and brus [...]

My big bro (in law) can't help but crack up because K the #weimaraner thinks his pops is his chauffeur. Lol #entitledpup...

My big bro (in law) can't help but crack up because K the #weimaraner thinks his pops is his chauffeur. Lol #entitledpup #weimaranersof [...]

#tbt 2012. When I struggled greatly w/ confidence & was always self-deprecating. Kind words from @coachjimmydean & had a...

#tbt 2012. When I struggled greatly w/ confidence & was always self-deprecating. Kind words from @coachjimmydean & had a moment. Slo [...]

Sunburnt from yesterday's Tri. Mama & her ducklings. Bro & nuun Vitamins! #nuunlife #desertgolf #drivingrange...

Sunburnt from yesterday's Tri. Mama & her ducklings. Bro & nuun Vitamins! #nuunlife #desertgolf #drivingrange #summerlingolf Po [...]

Packet picked up, Tri bag packed, & wine portion-controlled. Ready for tomorroz #ragetriathlon #olympic #training #triathlon...

Packet picked up, Tri bag packed, & wine portion-controlled. Ready for tomorroz #ragetriathlon #olympic #training #triathlon w00t! #notq [...]

#tbt As I continue to edit my AR50 "Director's Cut" version, here's a teaser from the film. ~mile 48.75. With...

#tbt As I continue to edit my AR50 "Director's Cut" version, here's a teaser from the film. ~mile 48.75. With sis. I was [...]

Inspired by @coachjimmydean post… Instagram knows me so well: running & #weimaraners Well, sort of! Guy on pot bed?!...

Inspired by @coachjimmydean post… Instagram knows me so well: running & #weimaraners Well, sort of! Guy on pot bed?! Lol is it bec [...]

I rode today! lol. Many thanks to @lovestheocean2 for taking me on my 1st training ride of 2017. FYI: that's a burrito on my...

I rode today! lol. Many thanks to @lovestheocean2 for taking me on my 1st training ride of 2017. FYI: that's a burrito on my sock. 🤘 [...]

Fun times at @rebeccarunstrails Monday Night Trail run! We had @adidasrunning out for shoe demos & I had the privilege of...

Fun times at @rebeccarunstrails Monday Night Trail run! We had @adidasrunning out for shoe demos & I had the privilege of leading the 3m [...]

Nothing like the pressure of an upcoming race to finally finish indexing your gears during lunch. Next up: re-tape my dropbars. ...

Nothing like the pressure of an upcoming race to finally finish indexing your gears during lunch. Next up: re-tape my dropbars. #imracingth [...]

#MedalMonday featuring my 1st trail half + back2back race in SoCal – @keirahenninger 's #griffithparktrailraces ! 4yrs...

#MedalMonday featuring my 1st trail half + back2back race in SoCal – @keirahenninger 's #griffithparktrailraces ! 4yrs later, I still [...]

Lil brudder & I dusted off our clubs & hit the driving range today. Thankfully, other than this old USGA rule book, there...

Lil brudder & I dusted off our clubs & hit the driving range today. Thankfully, other than this old USGA rule book, there weren' [...]
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RaDragon.com | Celebrating 14 years, 7 months, and 4 days since first blog post.